Retreat

7 Day Unplugged Ayurveda and Panchakarma Retreat in Rishikesh, India

Vihana Retreat honors the profound connection between mind and body, crafting experiences that nurture your entire being. This signature Ayurveda and Panchakarma Retreat is more than a wellness program, it’s a sacred journey of renewal. Rooted in ancient wisdom and guided by compassionate care, this retreat is designed to gently release deep-seated toxins—physical, emotional, and energetic. Through personalized Ayurvedic diets, therapeutic treatments, and mindful practices, you’ll begin to shed what no longer serves you and rediscover your natural state of balance. Each moment is an invitation to return to yourself. To feel lighter, clearer, and more deeply relaxed. To awaken a sense of vitality and inner peace that flows far beyond your time with us. Come as you are. Leave as you were always meant to be.

Highlights

  • Daily Hatha yoga sessions
  • Individual wellness plan
  • Daily Ayurvedic treatments (5 days)
  • Personal guidance from a dedicated team
  • 6 nights accommodation
  • 3 Ayurvedic meals with 1 herbal tea daily
  • Airport pick up

DATE

All year round

PRICE

From €667

LOCATION

Rishikesh, India

Nights

6 Nights

Daily Rhythm of Renewal

At Vihana Retreat, each day is a gentle invitation to unplug from distraction and reconnect with yourself. Mornings begin with meditation and pranayama, awakening clarity and calm before moving into nourishing meals and therapeutic Ayurvedic treatments designed to detoxify and rebalance.

 

Afternoons offer space for sound healing, restorative yoga, or personal rest, while evenings close with wholesome dinners and quiet reflection. The schedule flows intentionally spacious yet structured, allowing you to soften into stillness while receiving powerful Panchakarma-based therapies. Guests seeking additional movement may join classes at the retreat’s sister yoga school (subject to availability). Sundays are reserved for light-hearted activities that encourage connection and joy.

Nature, Culture & Sacred Experiences

This retreat honors both stillness and exploration. When you’re ready to step outside, curated excursions allow you to experience the spiritual and natural beauty of Tapovan and the greater Rishikesh area.

 

Optional experiences may include:

  • A scenic waterfall walk for reflection in nature
  • A guided tour of the vibrant local market
  • Evening Ganga Aarti ceremony at Shatrughan Ghat
  • Yoga practice by the sacred Ganges (subject to availability)

 

Whether you explore or rest in the embrace of the Himalayan foothills, each day offers meaningful moments to reconnect with the land, the culture, and your inner self.

Ayurveda, Treatments & Inclusions

This retreat centers on the ancient healing wisdom of Ayurveda. Through personalized wellness planning and therapeutic treatments, toxins are gently released while the nervous system is soothed and restored.

Included therapies feature:

  • Shirodhara (1 session) – calming oil therapy for mental clarity
  • Abhyanga (1 session) – nourishing full-body oil massage
  • Potli/Kizhi therapy (1 session) – warm herbal bundle massage for detox and pain relief
  • Foot reflexology (1 session) – grounding and balancing
  • Neck & shoulder massage (1 session) – targeted tension release
  • Daily Ayurvedic treatments (5 days total)

Your stay also includes:

  • 6 nights of serene accommodation
  • Daily Hatha yoga sessions
  • Individual wellness plan
  • 3 Ayurvedic meals plus herbal tea daily
  • Personal guidance from a dedicated healing team
  • Copper water bottle, yoga mat, and retreat T-shirt
  • Indoor and outdoor activities

This unplugged Ayurvedic journey offers a powerful reset restoring balance, vitality, and inner harmony in one of India’s most sacred yoga destinations.