program
This 5-day, 4-night immersion is built for high-performing leaders who want to lead with more presence, clarity, and resilience. Sanam and Courtney combine executive strategy with embodied practice: neuroscience-informed workshops (stress physiology, decision clarity), daily yoga and breathwork, somatic reset practices, and small-group coaching. The curriculum follows the L.E.A.D. framework — Learn, Embody, Align, Develop — so you leave with both insight and immediately usable habits: clearer priorities, nervous-system tools for on-demand calm, decision-making rituals, and a personal integration plan to sustain change.
Expect a rigorous yet restorative pace: structured morning practices to sharpen focus, workshop blocks that translate wellbeing into leadership performance, and evening rituals to integrate learning. Peer exchange is central — curated group conversations and guided integration circles help you translate personal breakthroughs into workplace action.
Daily Flow — Sample Day
A typical day balances activation, reflection, and practical work so leaders can restore while they grow.
- 07:30 Sunrise meditation & gentle yoga (grounding & breathwork)
- 09:00 Farm-to-table breakfast (nutritious, performance-focused)
- 10:00 Morning workshop: leadership neuroscience & stress resilience
- 12:00 Lunch & downtime (massage, pool, or nature walk)
- 13:30 Embodied practice: somatic leadership exercises or coaching labs
- 16:00 Integration workshop: values alignment, decision frameworks, personal playbooks
- 18:00 Dinner (local, seasonal cuisine)
- 19:30 Evening ritual: sound healing, fireside reflection, or guided restorative practice
Two guided excursions — a waterfall hike and a coastal beach visit — are woven into the schedule to reset perspective and build creative clarity outside the meeting room.
Stay, Inclusions & Practicals
Set in a luxury eco-resort in the southern Pacific rainforest, the venue pairs elevated comfort with open-air architecture: bamboo shalas, saltwater infinity pool, private meditation decks, organic gardens, and luxe casitas with soft linens and warm woods.
Included: daily yoga, breathwork, and somatic sessions; leadership workshops and integration materials; 3 farm-to-table meals per day; 4 nights’ luxury accommodation; 2 guided nature excursions (waterfall & beach); evening rituals and group integration circles; use of resort amenities (pool, yoga shala, hiking trails); group transfers to/from San José International Airport (check schedule).
Extras & logistics: individual coaching upgrades, spa treatments, private transfers, and extended stays can be arranged. Check-in: 15:00 | Check-out: 11:00. This is an intimate, curated cohort experience — ideal for leaders who want a high-impact reset that translates directly into better performance, clearer priorities, and sustainable wellbeing.