Retreat Overview
Sanskriti Yoga Center
Nestled in the mountains above Scionzier, this focused 4-day wellness immersion blends asana, meditation, kriya, and mantra to refresh body and mind. The setting is calm and simple, open practice spaces, forested trails, and clean alpine air created to support deep practice, reflection, and gentle transformation. Sanskriti’s weekend format suits both newcomers and committed practitioners who want concentrated input and time to integrate.
Teachers guide you through dynamic and restorative practices, plus an introduction to energy-clearing kriyas; evening Yoga Nidra and mantra sessions help the nervous system to settle. Meals are Sattvic vegetarian, crafted to support digestion and concentration, while daily forest walks provide grounding and a natural complement to studio practices.
Program & Daily Rhythm
The retreat schedule balances active practice with restorative downtime. Mornings typically feature a 2-hour asana block (level-adjusted), followed by a late brunch; afternoons include workshops (fascia, breathwork, kriya technique) or restorative sessions, and evenings close with meditation or Yoga Nidra. Sample highlights: pranayama and cleansing kriyas, philosophy talks, mantra chanting, and a cold-bath + pranayama session to strengthen the nervous system.
Sample day (condensed): gentle arrival evening with a welcome practice; full practice days with morning asana (08:30–10:30), brunch, mid-day workshop (13:00–15:00), afternoon tea and a 16:30–18:30 workshop or practice, then evening meditation and four-course light meal. The program is intentionally compact so you can spend free time walking the forest, resting by the stream, or journaling.
Practical Info, Excursions & What’s Included
Sanskriti provides private rooms with ensuite, two daily meals (brunch and dinner), mats and basic props; bring sturdy walking shoes, warm layers for cool mornings, swimwear for cold-therapy, and a journal. Wi-Fi is limited by design to encourage a digital detox — available on arrival evening and departure morning only. Optional spa treatments (Thai/Swedish/deep tissue) are available at modest rates.
For light adventure, explore on-foot routes from the centre (riverside and forest trails) or join a sunrise Pyrenees-style outing when offered. If you want to extend your trip, nearby highlights include Chamonix for alpine days or the cultural city of Geneva, within easy reach. Included: 3 nights’ accommodation, daily morning & evening meditation, two daily yoga classes, a pranayama/cold-bath session, workshops, all meals for the stay, and attentive, experienced teachers to guide your practice.