Retreat

8 Day Yoga Sadhana Retreat in a Peaceful Private Beachfront Resort in Koh Phangan, Thailand

Reconnect with yourself in the serene beauty of Koh Phangan with the Sadhana program – a transformative Yoga retreat designed to cultivate balance, inner peace, and well-being. Nestled in a private beachfront resort, this experience invites you to deepen your personal practice over one, two, or three weeks, regardless of whether you’re a beginner or an experienced yogi. With a sincere and dedicated approach to yoga, the retreat offers benefits that extend far beyond your stay. This Sadhana retreat integrates a rich variety of practices, blending dynamic movement with mindful introspection. Engage in asana (postures) and pranayama (breathing techniques), alongside meditation, philosophy discussions, yoga Nidra, and immersive sound healing journeys – all designed to elevate your practice and nourish your inner self.
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Highlights

  • Practice in a peaceful oceanfront venue surrounded by tropical nature
  • Strengthen your body and breath with daily asana and pranayama practices
  • Explore yoga philosophy and deepen your inner awareness through meditation
  • Experience deep relaxation through Yoga Nidra and sound healing journeys
  • Be guided by a diverse team of experienced and dedicated teachers
  • Enjoy a variety of healthy and delicious plant-based food every teaching day
  • Enjoy 7 nights accommodation in tropical paradise
  • Get 30-day free access to One Yoga Online Studio

DATE

All Year round

PRICE

From € 857

LOCATION

Phuket, Thailand

Nights

7 Nights
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program

What is sadhana, and why should you have one?

Simply put, sadhana is a Sanskrit term used to refer to a regular spiritual practice. Sadhana is about being a better person and living a happy, meaningful, wholesome life through the cultivation of awareness. A consistent sadhana is generally supported by practices such as asana, pranayama, and meditation. When you routinely apply mind, body, and spirit combined with the intention of spiritual growth, the result is a simple, natural way to surrender the ego, release attachment, and cultivate a sense of peace in your everyday life.

 

In essence, sadhana is the cornerstone of the discipline of yoga. Having a sincere and consistent sadhana will nurture all aspects of your life. When formulating your sadhana, it is important to choose practices that work for you, at a frequency and duration that you can easily integrate back into your everyday life. Sadhana means you are using everything as a tool for your well-being. This is what One Yoga’s Sadhana Retreat is all about.

Program Highlights

  • Immerse yourself in the daily practice of yoga, meditation, and self-reflection.
  • Embark on a wellness and spiritual journey through asana, pranayama, meditation, sound healing, yoga Nidra, and philosophy sessions.
  • Experience life on a tropical island, surrounded by raw tropical nature.
  • Level up your self-growth, whether you’re a beginner or a seasoned practitioner.
  • Nourish your body with healthy, vegetarian meals designed to support your yoga practice.
  • Connect with others in a peaceful, supportive conscious community away from distractions.
  • Enjoy 30-day free access to the Online Studio with 900+ yoga and meditation classes.

 

What Makes This Program Special?

 

The Sadhana Program is more than a retreat. Not only do you get to take time for yourself, but you also dive deep into yoga. Well-rounded classes, the study of philosophy, and the transformational practice of Yoga Nidra offer amazing new perspectives on yoga, life, and yourself.

Daily Schedule & Retreat Experience

From Monday to Saturday (Sunday is a rest day), the retreat follows a balanced daily rhythm that blends practice, study, and relaxation.

 

Daily Flow:

  • 07:30 – 09:00 Morning yoga (asana, pranayama, meditation)
  • 09:00 – 11:00 Breakfast break
  • 11:00 – 12:00 Yoga Philosophy
  • 12:30 – 13:30 Yoga Nidra, sound healing, or meditation
  • 13:30 – 16:00 Lunch and rest
  • 16:00 – 17:30 Afternoon yoga
  • 19:00 – 19:45 Silent evening meditation

 

Classes include Hatha, Vinyasa, and Yin yoga, adapted for all levels. Evening meditation is suitable for beginners and experienced practitioners alike. Led by experienced, dedicated teachers, the program offers both structure and spacious breaks to relax on the beach or explore the peaceful island surroundings.

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