Retreat
22 Day Panchakarma Ayurveda Retreat with Meditation and Yoga in Kalutara, Sri Lanka
Total Mind-Body Rejuvenation: Immerse yourself in a transformative 22-day Panchakarma Ayurveda Retreat, offering a comprehensive rejuvenation of both mind and body. This retreat includes a customized treatment plan with four Ayurvedic treatments per day, plus tailored herbal remedies, yoga, meditation, and nourishing Ayurvedic meals and drinks to leave you feeling completely revitalized.
Highlights
- Daily Ayurvedic treatments
- Daily yoga classes
- Daily guided meditation
- Delicious Ayurvedic meals
- Group discussions
- Scenic walks
- Cookery demonstrations and vegetable harvesting
- 21 nights accommodation
DATE
All year round
PRICE
From €3,342
LOCATION
Dodangoda, Kalutara, Sri Lanka
Nights
21 Nights
A Complete Panchakarma Healing Journey
This 22-day retreat offers a comprehensive Panchakarma detox designed to cleanse, rebalance, and rejuvenate the body and mind. Guided by experienced Ayurvedic doctors, your journey begins with a detailed consultation to assess your constitution, lifestyle, and health concerns. From there, a fully personalized treatment plan is created to address root imbalances, not just symptoms.
You will receive approximately four customized Ayurvedic treatments daily, carefully selected to support detoxification and long-term wellness. Therapies may include Abhyanga massage, Shirodhara, Nasya, Vasti, Virechana, Pinda Sweda, steam baths, eye treatments, and other classical Panchakarma procedures.
Supported by herbal medicines, natural oils, and time-honored Sri Lankan Ayurvedic traditions, this immersive program helps restore harmony to body, mind, and spirit.
Daily Yoga, Mindfulness & Nature Connection
Alongside your treatments, daily yoga and meditation sessions (approximately 2.5 hours total) deepen the mind-body connection, reduce stress, and enhance self-awareness. Certified instructors guide practices suitable for your level, ensuring balance and gentle support throughout your detox process.
Afternoons offer meaningful engagement with nature and culture. Enjoy plantation and paddy-field walks, village strolls, tree planting, seasonal fruit picking, rubber tapping, and cookery demonstrations focused on Ayurvedic cuisine. Thoughtful discussions on yoga philosophy, Ayurveda, and mindful living help you integrate ancient wisdom into daily life.
Set in the tranquil coastal surroundings of Kalutara, the lush greenery and fresh air create the ideal environment for deep healing and reflection.
Inclusions, Nourishment & Personalized Care
Every aspect of your stay is designed to support optimal results through holistic care, nutrition, and attentive service.
The retreat includes:
- 21 nights of comfortable accommodation
- Personalized consultation with an Ayurvedic doctor
- Approximately four daily Ayurvedic treatments
- Prescribed Ayurvedic medicines
- Nutritious Ayurvedic meals and snacks
- Unlimited water and herbal teas
- Daily guided yoga and meditation
- Nature walks and seasonal plantation activities
- Cookery demonstrations and wellness talks
- Opportunities to engage in community projects
- All taxes and service charges
As an eco-conscious retreat center, Plantation Villa also supports local communities and environmental initiatives, offering you not only personal renewal but the opportunity to be part of a greater purpose.