Each day begins with an energizing mat Pilates session designed to awaken the core and improve functional alignment; sessions vary from barre and sculpt classes to power Pilates and themed workouts like “Mermaid Sculpt” or “Burn Barre Burn.” Midday offers time to recover from a swim, read in a hammock, or take a beachfront massage, while late-afternoon sunset yoga classes (Flow with the Tide, Hip Flow, Moon practices, and mobility sessions) help you unwind and integrate the day’s work into a calm, restorative state. All classes use props and are adapted for beginners through advanced practitioners, so everyone feels challenged yet supported.

Hands-on coaching, small class sizes, and clear cues ensure you build safe habits. Expect practical takeaways, postural cues, short daily practices, and breathing techniques that make it easy to continue your progress at home. The villa’s open-air studio and ocean views make every practice feel replenishing, and optional add-ons (private sessions, extra massages, or specialty workshops) let you customize your week.