Retraite
Stage de yoga et d'Ayurveda de 8 jours au Kerala, en Inde
Escape to Antharyamin, an eco-friendly resort in Kerala, India. Nestled in the Sahyadri Mountains, their luxurious retreat offers a holistic experience to recharge your body, mind, and soul. Immerse yourself in this yoga and Ayurveda retreat, personalized for all skill levels. Indulge in pesticide-free, farm-to-table meals from their organic farm. With a commitment to sustainability, they provide a serene setting powered by solar energy. Discover rejuvenation, stress relief, better sleep, fitness, and a healthier you at their toxin-free haven in nature.
Points forts
- Morning 90 minutes yoga class
- Evening Indian classical dance yoga 60-min (optional)
- Kneipp hydrotherapy ritual for circulation and vitality
- Thai‑inspired Deep Sea Massage integrating sound and chromotherapy
- Local cuisine cooking classes and class on Ayurvedic lifestyle
- Class on Indian philosophy, god, and goddess
- 7 nights accommodation
- All meals included
DATE
Toute l'année
PRIX
From €1,006
Emplacement
Thiruvanthapuram, Kerala, India
Nuits
7 Nights
Transformative Yoga & Ayurveda Journey
This 8-day retreat offers the perfect blend of structured practice and spacious relaxation with a special bonus: you are charged for only six nights, and the seventh night is complimentary. This extended stay allows you more time to unwind, explore, and fully absorb the healing atmosphere of Kerala.
Your journey begins with a personalized Ayurvedic consultation to determine your dosha (body constitution), followed by daily yoga sessions designed to balance and energize your system. Throughout the week, practices evolve from grounding asanas and chakra activation to strength-building sequences, restorative poses, and silent meditation. Mantra chanting, breathwork, and mindfulness are woven into each day, creating a deeply immersive experience for body, mind, and spirit.
Daily Practice & Cultural Exploration
Each day unfolds with intention, morning yoga, nourishing Ayurvedic meals, and educational workshops that help you integrate wellness into everyday life. You’ll explore pranayama, herbal remedies, Ayurvedic cooking, mindful eating, and lifestyle rituals aligned with Kerala’s healing traditions.
Beyond the yoga shala, curated excursions enrich your experience. Discover ancient temples with a local guide, explore an art and crafts village, trek through lush forest landscapes, and enjoy a sunrise hike. You may also visit the beautiful beaches of Trivandrum, attend a cultural performance, or simply relax by the infinity pool surrounded by nature.
Evenings invite reflection through mantra meditation, silent practices, or Indian classical dance sessions allowing both joyful expression and deep inner stillness.
Inclusions, Treatments & Comfort
This retreat blends authentic healing with relaxed resort comfort. Your stay includes an Ayurvedic Abhyanga massage, four additional treatments, and a personal consultation with an experienced Ayurvedic doctor.
Your package includes:
- 7 nights accommodation (pay for 6)
- Daily 90-minute morning yoga
- Evening Indian classical dance (HIIT style)
- 4 Ayurvedic massages & doctor consultation
- Mantra chanting, meditation & breathwork
- Ayurvedic cooking classes
- Full-board meals with non-alcoholic beverages
- Sunrise hike & beach trip to Trivandrum
- Temple and cultural visits
- Airport transfers (TRV)
- Infinity pool access
- Yoga mat, towels, toiletries & laundry access
Set amidst Kerala’s lush landscape, this retreat offers a harmonious blend of Ayurveda, yoga, culture, and deep rest, leaving you renewed and restored.