Retraite
Stage de Yoga Privé Individuel de 8 Jours à Ibiza, Espagne
Yoga Pilates Ibiza invites you to join this relaxing retreat in the stunningly beautiful Ibiza, Spain. This retreat is your opportunity to explore the fun and simple ways of living a healthy, happy, and conscious living through daily yoga and meditation sessions. This is a great opportunity to deepen your practice, learn to integrate the tools of mindfulness into your yoga practice, and have a rejuvenating, healthy, fun holiday!
Points forts
- 3 hour of daily private activities with the teacher
- 30-minute daily mindfulness meditation and pranayama
- 90 minutes evening Yin yoga lesson
- 90 minutes evening silent walk and meditation on the beach
- 90 minutes evening Pilates
- 90 minutes evening restorative yoga lesson
- Daily healthy buffet breakfast and vegetarian lunch/ OR dinner
- 7 nights accommodation
DATE
Toute l'année
PRIX
From €6,400
Emplacement
Balearic Islands, Spain
Nuits
7 Nights
Programme
Opale teaches with a professional and sensitive approach allowing each individual student to grow with kindness and happiness. You will learn the unique tools of Sukhita Yoga, which will help you to improve your self-confidence and be at ease. You will gain a lot more lightness in your practice and deal with life in a different way, changing your relationship to the tensions.
Yoga
- Morning sessions will be followed by a delicious lunch. All sessions include asanas (yoga postures), Vinyasa (sequence of poses), pranayama (breathing exercises), and mindfulness meditation
- Pilates exercises will be incorporated into the teachings if desired. This is to ensure there is some specific focus on improving your core and helping to build and strengthen the muscles supporting your spine. If you have an ongoing physical condition, Opale will design a program specially created to address your ailments
This is a unique opportunity for the student to receive undivided attention. The lessons are suitable for all. They welcome complete beginners and those who have practiced yoga for some years.
Free Time
From 12:00 the day is yours, and there are beaches to enjoy, an island to explore, have a massage, or relax under the shade of the palm trees. In the evening, you can discover Santa Eularia’s little town and its charming port with a wide sandy beach. Stay Eulalia is about a 15-minute drive and offers all services (Pharmacy, Banks, and more) and a fast shuttle boat to the sister island, Formentera, and to Ibiza town.
Things to do (optional)
Treatment / Massage
You may book treatments or massages with Mary Bland, an integrative bodywork practitioner. A 1-hour treatment session is priced at 70 EUR; however, a minimum of 2 sessions is recommended for serious physical issues.
Other Activities
An ideal location, very close proximity to the quiet beach of Cala Boix, where you can find lovely restaurants, some offering seafood, and local fish. Great place to hike around the location.
About a 10-minute drive: on Wednesdays, Es Canar hosts the famous Hippy Market of Punta Arabi; on Saturdays, Las Dahlia’s hippy market happens near San Carles. And on Sundays, San Juan hosts a lovely handicraft market with live music.
The famous Dalt Villa medieval town is about a 30-minute drive.