Retraite
Retraite ayurvédique et de yoga de 7 jours pour le bien-être et le rajeunissement à Balapitiya, Sri Lanka
The Ayurveda Villa 386 is truly a magical place designed for people wanting a relaxing getaway combining the healing techniques of Ayurveda practiced in Sri Lanka.
Points forts
- 7 days of activities
- Doctor consultations and Ayurveda treatments
- Ayurvedic medicine and Ayurveda therapy
- Yoga session
- Maadu River Safari trip
- 6 nights accommodation
- Separate Ayurvedic cloths and yoga mat are provided
- Full-board Ayurvedic meals / herbal drinks / water and free Wi-Fi
DATE
Toute l'année
PRIX
€720
Emplacement
Balapitiya, Sri Lanka
Nuits
6 Nights
Personalized Ayurveda Wellness Program
Experience a restorative wellness escape at Villa 386, where traditional Ayurveda therapies, yoga, and peaceful natural surroundings come together to support deep relaxation and rejuvenation.
During this seven-day retreat, the in-house Ayurvedic doctor designs a personalized treatment plan based on your individual health needs and body constitution. Using time-tested Ayurvedic therapies combined with a balanced food plan, the program focuses on detoxification, revitalization, and restoring natural harmony in the body and mind.
With spacious gardens and tranquil surroundings, the retreat offers plenty of opportunities to unwind, enjoy nature walks, and relax between treatments while reconnecting with your inner balance.
Yoga, Meditation & Daily Retreat Flow
Daily Hatha yoga and meditation sessions support your healing journey by improving flexibility, circulation, and mental clarity. Practices include breathing techniques (pranayama), physical postures (asanas), relaxation methods, and mindfulness meditation to encourage positive thinking and inner calm.
Yoga is known to support overall well-being and may help manage conditions such as stress, high blood pressure, asthma, and back or shoulder discomfort. Gentle practices also enhance blood circulation, helping nourish the body and promote healthier skin and vitality.
Typical daily rhythm:
- Morning or evening yoga session
- Breakfast
- Ayurvedic treatment session
- Lunch followed by rest and relaxation
- Garden nature walk
- Sunset beach walk
- Optional evening snack
- Dinner
Meal times and yoga sessions may be adjusted for your comfort and schedule.
Ayurvedic Therapies, Excursions & Inclusions
Your retreat includes a variety of traditional Ayurvedic therapies designed to detoxify, restore balance, and rejuvenate the body. Treatments may include Abhyanga (full-body herbal massage), Shirodhara (warm oil therapy for deep relaxation), herbal steam baths, Udvartana exfoliation, Nasya nasal therapy, and other specialized treatments that support circulation, stress relief, and skin health.
You will also enjoy a relaxing excursion with a scenic boat safari along the beautiful Madu River, allowing you to experience the peaceful natural landscape of the region.
Retreat inclusions:
- 6 nights accommodation
- Personalized doctor consultations and Ayurvedic treatments
- Ayurvedic medicines and therapies
- Daily yoga sessions
- Full-board Ayurvedic meals, herbal drinks, and water
- Ayurvedic garments and yoga mat
- Madu River safari excursion
- Free Wi-Fi
This short yet immersive Ayurveda retreat is ideal for those seeking relaxation, detoxification, and a gentle reset in a calm coastal setting in Sri Lanka.