Retraite
Retraite de Yoga de 7 jours pour Réinitialiser le Système Nerveux à Playa Marbella, Guanacaste, Costa Rica
A deeply restorative, soul-soothing experience designed to regulate your nervous system. This is not just a yoga retreat. It’s a nervous system reset — a gentle, immersive experience designed to regulate your energy, calm your mind, and reconnect you with your body in one of the world’s most peaceful places: a Costa Rican Blue Zone.
Points forts
- 6 nights stay in a peaceful villa
- 3 gourmet meals daily, designed to deeply nourish and energize
- Unlimited coconut water, plus soothing herbal teas and organic coffee
- Thai‑inspired Deep Sea Massage integrating sound and chromotherapy
- Cloud or Silhouette massage tailored to relaxation or contouring
- Round-trip transportation from Liberia Airport (LIR)
DATE
Toute l'année
PRIX
From €2,435
Emplacement
Guanacaste, Costa Rica
Nuits
6 Nights
Del Alma Retreat Costa Rica — Playa Marbella
Set in a peaceful Costa Rican Blue Zone, this 7-day Nervous System Reset by Del Alma Retreat Costa Rica is designed to gently guide you from stress and survival mode back into safety and balance. With only six guests at a time, the experience is intentionally intimate, allowing you to feel truly seen and supported. Surrounded by jungle, ocean air, and golden sunrises, nature becomes part of your healing — helping your body soften, regulate, and feel safe again.
This is not just a yoga retreat; it is a therapeutic immersion rooted in chakra-based movement, somatic release, and nervous-system education. Through the Root-to-Crown journey, you’ll move from grounding and emotional release toward clarity and openness — learning practical tools to regulate stress, calm anxiety, and build rituals that last long after you return home.
Daily Flow & Nourishment
Each day begins with simple breathwork and mindfulness practices to balance cortisol and center the mind, followed by Hatha-Vinyasa yoga designed as “yoga as therapy.” These all-level classes blend gentle movement, guided meditation, and breath to support nervous system regulation. Throughout the week, you’ll experience five Hatha-Vinyasa sessions and five Yin sessions, offering both activation and deep restorative release. A guided jungle or beach hike is included, inviting you to integrate your practice in nature.
Nourishment is a key pillar of the retreat. Three gourmet, anti-inflammatory pescatarian meals are served daily, thoughtfully prepared with local ingredients to support gut health, reduce inflammation, and stabilize energy. Unlimited coconut water, herbal teas, and organic coffee are available throughout your stay, ensuring your body feels replenished, steady, and cared for from the inside out.
Practical Info & What’s Included
Key inclusions and practicals at a glance:
- 6 nights in a peaceful villa (small-group setting).
- 3 gourmet, anti-inflammatory meals daily (pescatarian, locally sourced).
- 5 Hatha-Vinyasa sessions & 5 Yin sessions (breathwork + guided meditation).
- One guided jungle or beach hike.
- Unlimited coconut water, herbal teas, and organic coffee.
- Round-trip transfer from Daniel Oduber Quirós International Airport (LIR).
- Group size limited to 6; instruction in English (organiser also speaks Spanish).
Booking & logistics notes: deposits and payment terms apply (a deposit is required at booking per the listing); the driver meets guests at LIR holding a nameboard for included transfers. Spa, extra excursions, gratuities, and flights are not included and can be added on request.