Retraite
6 Day Oasis of Ayurveda: Healing & Learning Yoga Retreat in Arambol, Goa, India
Do you crave a deeper connection with your body, mind, and spirit? Are you seeking a way to restore balance and vitality in your life? Welcome to Svabodha Wellness’s 6-Day Ayurveda and Yoga Retreat. This immersive experience combines the ancient wisdom of Ayurveda with the transformative practices of yoga and pranayama. Learn how to harmonize your unique constitution through personalized Ayurvedic treatments, healing herbs, and dietary guidance. Engage in daily yoga and pranayama sessions to enhance your energy flow and mental clarity. Imagine a life where you wake up feeling vibrant, balanced, and deeply connected to yourself and the world around you. This retreat offers a sanctuary to heal, rejuvenate, and embrace an Ayurvedic way of life. Join in to discover how this holistic approach can lead to profound transformation and well-being.
Points forts
- 5 days of activities
- 2 – 3 yoga classes per day
- Meditation and pranayama lessons
- Massage, spa treatments, and therapies
- Ayurvedic lectures and excursions
- Sound healing and ecstatic dance sessions
- 5 nuits d'hébergement
- Daily meals
DATE
Toute l'année
PRIX
From €449
Emplacement
North Goa, Goa, India
Nuits
5 Nuits
A Sacred Pause for Healing & Renewal
Tucked away in the quiet corners of Arambol, this 6-day retreat invites you to slow down, breathe deeply, and return to balance. Surrounded by banyan trees and the soothing rhythm of the Goan sky, the Oasis of Ayurveda is more than a getaway; it’s a restoration of your original self.
Blending authentic Ayurvedic healing with accessible yoga and heartfelt community support, the retreat offers a safe space to reconnect with your body and spirit. Whether you are feeling burned out, curious about Ayurveda, or simply seeking gentle yet powerful renewal, this journey welcomes you exactly as you are; no prior experience required.
Healing Practices & Ayurvedic Learning
This immersive experience combines daily therapeutic practices with meaningful education, so you don’t just relax, you learn how to sustain your wellness at home.
Healing practices include:
- Daily Hatha, Vinyasa, and Restorative yoga
- Pranayama, meditation, and Yoga Nidra
- Ayurvedic kriyas tailored to your dosha
- Abhyanga full-body massage with warm herbal oils
- Marma therapy and rejuvenating mud baths
- Sound healing sessions and ecstatic or somatic dance
Learning sessions explore:
- The five elements and the three doshas (Vata, Pitta, Kapha)
- Ayurvedic diet, lifestyle, and seasonal routines
- Self-care rituals such as self-abhyanga and herbal preparation
- Yogic cleansing techniques for each constitution
With small group sizes (maximum eight guests), you receive personalized attention, an Ayurvedic consultation, and customized self-care guidance designed for long-term vitality.
Retreat Experience & Inclusions
Each day flows gently, beginning with morning silence and herbal tea, followed by sunrise yoga, nourishing Ayurvedic meals, interactive workshops, therapy sessions, and candlelit evening meditations. Time for rest, reflection, and one-on-one consultations ensures a balanced and supportive rhythm.
Beyond the mat, curated excursions invite you to swim in hidden lagoons, visit ancient temples, and explore the soulful beauty of Goa experiences that deepen connection and create lasting memories.
Your retreat includes:
- 5 nights peaceful accommodation
- Three daily sattvic, plant-based meals
- Daily yoga, pranayama, and meditation
- Ayurvedic consultation and personalized diet plan
- Abhyanga massage, marma therapy, and mud baths
- Sound healing and dance sessions
- Workshops and educational materials
- Excursions and exclusive Svabodha merchandise
- Personalized guidance and supportive community care
This Oasis of Ayurveda offers not just theory, but living wisdom, a transformative blend of healing, learning, and heartfelt connection in a serene coastal sanctuary.