Retraite
Retraite de bien-être Atam Sukha de 10 jours dans l'Uttarakhand, Inde, avec Ayurveda, méditation et yoga
Join this retreat to improve your well-being. Wellness retreats help make you feel happy and ecstatic to experience a new journey, starting from your body to your soul, for a long-lasting effect on your day-to-day life.
Points forts
- 9 morning and afternoon yoga sessions
- 9 evening sessions of pranayama, kriya, and dhyana
- Early morning contemplative nature walks and meditation
- Special evening Kundalini initiation with shakti pad and exclusive meditation
- Experience a sacred cleansing fire as per the Vedic traditions
- 6 60-minute abhyanga and patrpinda Ayurveda massages
- 6 60-minute shirodhara Ayurveda treatments
DATE
Toute l'année
PRIX
From €1,064
Emplacement
Rishikesh, Uttarakhand, India
Nuits
9 Nights
Reawaken at the Source of Yoga
Set on the banks of the sacred Ganga in the Himalayan foothills, the Atam Sukha Wellness Retreat is a transformative 10-day journey into the heart of Ayurveda and yoga. Ideal for individuals and couples, this immersive experience blends ancient healing traditions with the serenity of untouched nature.
Wake to birdsong, meditate along silver sandy riverbanks, and practice in open yoga spaces surrounded by reserve forest. Using freshly gathered Himalayan herbs, the retreat offers authentic Ayurvedic therapies designed to strengthen physical vitality and emotional resilience, empowering you to reconnect with your most balanced and vibrant self.
Yoga, Kundalini & Sacred Practices
This retreat offers a structured yet deeply spiritual curriculum rooted in classical yogic traditions. Across nine days of guided practice, you will explore the full spectrum of yoga — from asana and pranayama to kriya and meditation.
Parmi les points saillants :
- 9 morning yoga sessions (asana-focused)
- 9 afternoon classes exploring yogic philosophy and practice
- 9 evening sessions featuring pranayama, kriya, dhyana, and Kundalini awakening guidance
- Sacred Vedic fire ceremony (evening cleansing ritual)
- Special Kundalini initiation with shaktipat meditation
- Early morning contemplative forest walks and beach meditations
- Access to the Gaurikund natural fresh-water pool
This holistic approach encourages inner awakening, energetic balance, and deep spiritual insight in yoga’s birthplace.
Ayurveda, Excursions & Inclusions
Ayurveda is central to the Atam Sukha experience. Treatments use fresh Himalayan herbs to detoxify, rejuvenate, and restore harmony.
Included therapies:
- 6 Abhyanga & Patrpinda massages (Himalayan herbal oil therapy)
- 6 Shirodhara treatments for mental clarity and nervous system balance
The retreat also includes sacred excursions to some of the region’s most revered sites:
- Meditation visit to Vashistha Cave
- Evening prayer experience at Muni Ki Reti Ghats
- Sunrise meditation at Kunjapuri Temple with panoramic Himalayan views
Your stay includes:
- 9 nights in air-conditioned ethnic-style cottages with private bathrooms
- Three daily meals (breakfast, lunch, dinner)
- Morning and evening herbal teas, unlimited spring mineral water
- Evening tea and snacks
- Traditional Himalayan welcome drink
This 10-day journey offers a rare opportunity to immerse yourself in authentic Himalayan wellness — restoring body, mind, and spirit in one of India’s most sacred landscapes.