Program

Your Journey with Del Alma Retreat Costa Rica
Reset your life, deepen your yoga practice, and reconnect with yourself in the tranquil embrace of Costa Rica’s natural beauty.

Yoga to Regulate
Open to all levels, these chakra-based sessions weave together gentle movement, somatic release, and conscious breathwork to calm your nervous system and restore inner balance — yoga as deep therapy.

Nourishment That Heals
Savor anti-inflammatory, pescatarian meals designed to support gut health, reduce inflammation, and sustain your energy. Every dish is prepared with love and local, organic ingredients that nurture from the inside out.

Daily Breathwork & Mindfulness
Each morning begins with grounding breath practices and mindfulness rituals that regulate cortisol levels and bring you back to center — one conscious breath at a time.

Nature as Medicine
Set in one of Costa Rica’s legendary Blue Zones, Del Alma invites the land itself to take part in your healing. The jungle, the ocean, the sunrise — each element gently retrains your body to feel safe, held, and at peace.

Root-to-Crown Journey
Guided through the chakras, this retreat takes you on a holistic journey from survival to safety, emotion to clarity, and mind to heart — leaving you grounded, open, and deeply connected to your authentic self.

A Space That Holds You
With only six guests at a time, this is an intimate, nurturing environment where presence and connection come naturally. Here, you are seen, supported, and truly cared for — never just another participant.

What You’ll Walk Away With

This is more than a week of yoga — it’s a nervous system reset that empowers you to:

• Regulate stress and emotions naturally
• Reconnect with your breath, body, and inner rhythm
• Feel grounded, open, and fully yourself
• Build lasting habits and daily rituals for sustained wellbeing

Included Excursions

One guided jungle or beach hike — open to all levels — invites you to move, breathe, and simply be in nature’s rhythm.