Yoga

Zen Yoga at Zen Resort Bali offers a harmonious blend of gentle and dynamic practices that unite body, mind, and spirit through mindful breathing, concentration, and movement.
Sessions range from soft, flowing postures that build flexibility and stamina to more energetic sequences that strengthen and revitalize.

Each class is a unique experience, expanding your body awareness and cultivating a profound sense of inner peace through a balance of gentle and challenging asanas, guided and silent meditation, and focused pranayama (breathwork).

Begin each morning with sunrise yoga guided by Zen Resort’s skilled yoga masters.
Classes are tailored to individual needs and can be taken privately or as part of a group, including retreat sessions.
Practice in the resort’s Avani Yoga Pavilion surrounded by lush tropical flora, on the Nirvanam Tree Tops Terrace overlooking rice fields and vineyards stretching toward the Bali Sea, or within the tranquil Ashram Room and library for a more introspective setting.

---

Meditation

Meditation at Zen Resort is rooted in the principles of concentration and consciousness—essential for achieving clarity, balance, and insight across the physical, mental, and spiritual dimensions.

The resort’s Tree Tops Meditation Terrace provides an idyllic environment for sunrise and sunset meditation, where the sounds of nature and the soft glow of light help guide you into stillness and awareness.

---

Pranayama

Pranayama, the ancient art of controlled and mindful breathing, is a cornerstone of Zen Resort’s daily wellness practice.
Through rhythmic breath regulation, you’ll purify and energize the body, calm the mind, and nurture a deep sense of inner harmony.
Practiced alongside yoga and meditation, pranayama serves as a bridge between physical vitality and spiritual serenity.

---

Included Excursions

Air Banjar Hot Springs & Vihara Temple

Located east of Zen Resort Bali, the Air Banjar Hot Springs are a natural sanctuary where warm, mineral-rich waters flow from intricately carved stone fountains into tranquil pools framed by tropical gardens.

After a rejuvenating soak, enjoy a guided nature walk through an eco-forest with the resort’s herbal expert.
Learn about indigenous plants and their traditional healing uses — an inspiring introduction to Bali’s ecological and cultural heritage.

The journey concludes with a visit to the Vihara Temple, Bali’s oldest Buddhist temple, dating back to the 6th century — a serene and sacred site of reflection.

---

Sunrise Dolphin Experience

Start your day with one of Bali’s most breathtaking experiences.
Before dawn, board a traditional Balinese wooden boat and set sail across the calm Bali Sea.
Watch as the sun rises over Mount Batur, illuminating the horizon in golden light.
Glide along the northern coastline, witness the beauty of the landscape, and marvel as playful dolphins appear to greet the morning sun.

---

Shinrin Yuko Forest Immunity Center

Enjoy daily complimentary access to the Shinrin Yuko Forest Immunity Center, a unique natural sanctuary designed to enhance vitality and well-being through nature immersion.

Wander among ancient trees, rejuvenate in natural mineral water ponds, and hike through rice fields, vineyards, and tropical plantations of mango, coconut, and cocoa.
Follow forest trails that lead all the way to the beach, just 300 meters away—a perfect way to reconnect with nature and restore balance to body and mind.