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7-Tage Surf- und Yoga-Retreat in Nosara, Costa Rica
Embark on a wonderful journey. of surfing, yogic and spiritual practice, and the discovery of the area of Nosara, Costa Rica. Practice surfing and yoga in the Pacific Ocean while exploring the area of Nosara in Costa Rica. Connect with the spirit of the Ocean and the jungle, and revitalize your body and mind. The schedule combines surfing with yoga, breathwork, and an initiation to spiritual Kung Fu. Enjoy 3 delicious, vegetarian, and nutritious meals per day while staying 3 minutes walk to the beach.
Höhepunkte
- Practice yoga and breathwork daily
- Learn and improve your Surfing
- Spiritual Kung Fu workshop
- Reset your nervous system
- Reconnect with your inner Self
- Make connections and new friends
- Beach trip to Guiones and San Juanillo
- 6 nights accommodation with daily meals
Datum
All Year round
PREIS
From €1,475
ORT
Nosara, Costa Rica
Nächte
6 Nächte
Overview — Nosara
A week of surf, breath, and movement awaits you in Nosara, one of Costa Rica’s most beloved surf towns. This immersive retreat by Shambala Retreats blends daily yoga, transformational breathwork, and expert-led surf coaching into a balanced, feel-good holiday by the sea. Designed for all levels, it welcomes complete beginners learning their first pop-up as well as experienced surfers refining timing, paddling, and wave selection in world-class conditions.
Beyond the waves, you’ll experience ocean-view yoga classes, nourishing vegetarian meals made from fresh local ingredients, and a relaxed, supportive group atmosphere. With plenty of free time built into the schedule, you can explore the beaches, unwind in nature, or simply soak in the laid-back rhythm that makes Nosara so special.
Program & Daily Flow
Each morning begins with Kundalini or Hatha yoga in an open-air, ocean-view shala, awakening the body through breath, movement, and meditation. After breakfast, you’ll head to Playa Guiones or nearby surf breaks for professional coaching with ISA-approved instructors. Four 2-hour surf lessons are included, with transportation, boards, and sunscreen provided, ensuring a seamless and supportive experience in the water.
Afternoons allow space to relax or join a workshop or gentle yoga class, while Elemental Rhythm breathwork sessions help clear mental tension and restore energy. Evenings are relaxed and communal, with beach dinners, bonfires, fire-blessing ceremonies, or restorative practices under the stars. The rhythm of each day balances activity and ease: morning yoga, surf sessions, downtime, afternoon practice, shared meals, and optional evening gatherings.
Included & Accommodation
The package covers six nights’ lodging, daily yoga, surf coaching, two elemental breathwork sessions, excursions, and most meals. Choose to stay in on-site casitas or the nearby jungle-style lodge (short walk to the shala and beach).
Key inclusions:
- 4 × 2-hour surf lessons with ISA instructor (boards, wetsuits, sunscreen, transport)
- Daily open Kundalini & Hatha classes (beginner → advanced)
- 2 Elemental Rhythm breathwork + guided meditations
- Beach trips to Guiones and Pelada, snorkeling at San Juanillo, and a sunrise turtle-watching tour at Ostional
- 6 nights accommodation, 3 vegetarian meals/day, yoga mat provided, and one special dinner at La Luna (beach restaurant)
Optional add-ons include ATV waterfall tours, horseback rides, spa treatments (massage, acupuncture, facials), private surf coaching, and longer island excursions. Days are flexible, and the team helps tailor activities to your level and energy, perfect if you want a mix of skill-building, nature, and pure relaxation.