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4-tägiges privates maßgeschneidertes sanftes Yoga-, Meditations- und Achtsamkeits-Retreat in Najac, Aveyron, Frankreich
Retreats at Yoga Najac are an opportunity to nurture yourself with gentle yoga and meditation, delicious organic vegetarian food, and wonderful walks in nature. A chance to deepen your awareness by learning mindfulness practices to take off the mat and into the world. Small groups of two to six people ensure retreats will be very much tailor-made to the participants present.
Instructions will be offered in English or French according to the group’s preference.
Höhepunkte
- 2 daily yoga and meditation sessions
- Tailor-made retreats according to the needs/desires of participants
- Medieval village classed as one of the most beautiful villages in France surrounded by stunning nature
- Daily organic vegetarian or vegan meals following Ayurvedic principles
- Pick up from Najac station
- Wild river swimming
Datum
Das ganze Jahr über
PREIS
From €960
ORT
Najac, France
Nächte
3 Nächte
Personalized Program & Wellness Practices
Step into a transformative retreat designed around you and your goals whether physical wellness, mental clarity, spiritual growth, or lifestyle reset. Every aspect of this 8-day program is tailored to your pace, preferences, and personal needs, creating a truly individualized wellness journey.
You will learn from Yoga Certification Board (YCB)-certified masters and Ayurvedic doctors, exploring authentic Indian yoga, Ayurveda, and conscious living practices. Highlights include:
- Hatha, Chair, and Traditional Yoga: Sunrise and sunset sessions, indoor and outdoor.
- Therapeutic yoga: Techniques for stress reduction, back pain relief, digestive support, and better sleep.
- Ayurveda & Panchamahabhuta healing: Personalized diet consultations and daily signature Ayurveda spa therapies.
- Nature immersion & grounding: Eco-walks, forest meditations, riverside silence, and farm therapy with sacred cows.
- Bhakti yoga & cultural engagement: Kirtans, temple visits, puja rituals, fire ceremonies, and satsangs.
Each day is structured to foster physical balance, mental clarity, and emotional renewal, blending practice, reflection, and cultural immersion.
Signature Activities & Excursions
This retreat is as much about experience as it is about practice. Every activity nurtures the body, mind, and soul while connecting you with the local culture and natural environment.
Key experiences include:
- Daily sunrise & sunset yoga and Yoga Nidra for deep restorative rest.
- Shatkarmas & cleansing rituals to detoxify and rejuvenate.
- Ayurveda Spa Therapy: Personalized treatments each day to restore balance and revitalize senses.
- Cultural immersion: Saree workshops, rangoli painting, Bollywood nights, and local culinary experiences.
- Nature & heritage excursions:
- Sunrise hike in the Sahyadri Mountains
- Lohagad Fort and Bhaje Caves for meditation and breathwork
- Forest walks and Indrayani river experiences
- Visits to Bedse Buddhist Caves, Tukaram Temple, ISKCON Temple, and Abhay Prabhavana Jain Museum
Every day combines movement, meditation, Ayurveda, and cultural learning, offering a holistic journey that revitalizes your body, calms your mind, and nourishes your spirit.
Accommodation & What’s Included
Yoga Najac offers breathtaking views over the Aveyron River valley and nearby château, creating a serene backdrop for your retreat. Accommodation is flexible and can be selected to suit your preference:
- A wooden garden chalet with a private bathroom
- A studio gîte on the edge of Najac
- A nearby two-room gîte
- A twin or double room at L’Oustal del Barry in the village center
Ihr Retreat beinhaltet:
- 3 nights private accommodation
- Two daily tailored yoga sessions (approximately 2 hours total per day)
- Guided meditation and silent walk
- All yoga props
- Pick-up from Najac train station
- Organic vegetarian meals inspired by Ayurvedic principles
This bespoke retreat offers a rare opportunity to slow down, reconnect, and receive one-to-one guidance in one of the most picturesque corners of southern France.