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4 Tage Tao Yoga, Qigong und Meditations-Retreat mit Waldbaden-Option in Ariège, Frankreich
Welcome to an acclaimed and long established retreat, always evolving and adapting to the needs of participants. Taught by Ram Chatlani whose over 30 years of teaching experience ensures a varied and fascinating program. Yoga practitioners with experience or beginners will benefit from new perspectives on how to integrate practice methods from Tao, from Buddhist and Taoist Qigong. The different subjects have a common theme of natural higher reorganization – what has been described as a quantum approach to releasing stress, managing energy levels, ensuring emotions become smooth and letting mental confusion fall away. A nourishing retreat on many levels, not least the freshly and lovingly prepared food served with a smile. Domestic animals – cats, dogs, and donkeys add to the experience as does the constant sound of the river Artillac and the strong and raw natural environment.
Höhepunkte
- Dynamic meditations sessions as well as restorative meditation
- Tao yoga – perfect for stress reduction
- A variety of Buddhist and Taoist qigong forms
- 2 daily guided practice sessions. 90 – 120 minutes each
- 3rd guided session of 30 – 40 minutes
- Varied program suitable for all levels, including beginners
- Daily breakfast, light lunch, and 4-course evening meal, snacks and hot drinks
- 3 nights accommodation
Datum
Das ganze Jahr über
PREIS
From €480
ORT
Tourné, Castelnau Durban, France
Nächte
3 Nächte
Forest Sanctuary & Experience
Set in a peaceful valley at Tourné in Ariège, this intimate retreat blends gentle Tao yoga, Qigong, and seated meditation in a setting of forests, river paths, and expansive night skies. The historic house, mature gardens, and surrounding wild landscape create the perfect backdrop for deep rest, clarity, and renewed energy. Nature is not just scenery here; it becomes part of the practice.
The program welcomes both beginners and experienced practitioners. Movement is calm yet powerful, with clear guidance and progressive instruction so you can build confidence and carry the techniques home. Expect restorative sessions, quiet sitting, gentle chanting and practical tools for integrating Taoist energy work into daily life.
Retreat Schedule
Each day blends Tao yoga, standing meditation, moving Qigong and seated practice into a balanced flow of movement and stillness. Afternoons deepen the experience with mudras, chanting, and intrinsic awareness, while optional forest walks explore the Taoist connection with nature. Teachers Ram and Paula provide personal guidance throughout to support your focus and progress.
Retreat Schedule
Day 1 – Arrival
- Arrive from 16:00 for orientation
- 18:00 Introduction & first meditation session
- 19:30 Evening meal
Days 2 & 3 – Full Practice Days
- 08:00 Breakfast
- 09:00 Morning session (with short break at 10:30)
- 12:30 – 15:30 Lunch & free time
- 15:30 – 17:30 Afternoon session
- 18:00 Optional meditation
- 19:30 Four-course evening meal
Day 4 – Departure
- 08:15 Breakfast
- 09:00 Final session
- 11:00 Departure
Unterkunft & Inklusivleistungen
You’ll stay in a spacious private room with an ensuite bathroom at Tourné, a beautiful maison de maître surrounded by forest and river valley. Large airy interiors, mountain views, and star-filled skies create a tranquil atmosphere, free from traffic and light pollution. Wi-Fi is available only on arrival evening and departure morning, encouraging a gentle digital detox and deeper presence.
The retreat includes three nights’ accommodation, daily breakfast, lunch and a four-course evening meal, guided Tao yoga and Qigong sessions, standing and sitting meditation practices, afternoon workshops and suggested forest walks. Optional spa treatments such as Thai, Swedish or deep tissue massage are available at additional cost for further relaxation.