Escape to Antharyamin, an eco-friendly resort in Kerala, India. Nestled in the Sahyadri Mountains, their luxurious retreat offers a holistic experience to recharge your body, mind, and soul. Immerse yourself in this yoga and Ayurveda retreat, personalized for all skill levels. Indulge in pesticide-free, farm-to-table meals from their organic farm. With a commitment to sustainability, they provide a serene setting powered by solar energy. Discover rejuvenation, stress relief, better sleep, fitness, and a healthier you at their toxin-free haven in nature.
Highlights
- Morning 90 minutes yoga class
- Evening Indian classical dance yoga 60-min (optional)
- Ayurvedic doctor consultation and 4 Ayurvedic massage
- Mantra chanting meditation practices, temple visit, and village life experience
- Local cuisine cooking classes and class on Ayurvedic lifestyle
- Class on Indian philosophy, god, and goddess
- 7 nights accommodation
- All meals included
Duration (nights)
7Location
Antharyamin, Devi Nagar, Neduvelli-Panthalamcodu Road, Thiruvanthapuram, Kerala, 695615, IndiaPrice from
€ 936Program
This retreat will only charge you for 6 nights, making the 7th night absolutely free. This means you get to enjoy an extended stay at no additional cost, allowing for even more relaxation and exploration.
Day 1
- Arrival and check-in
- Introduction to the retreat and the daily schedule
- Ayurvedic consultation to assess individual doshas (body types)
- Yoga session to ease into the practice
- Ayurvedic dinner
- Group mantra meditation session
Day 2
- Morning yoga session with emphasis on asanas (poses) that balance the doshas
- Breakfast in the organic garden
- Guided nature walk and mindfulness practice
- Lunch prepared in an Ayurvedic way
- Yoga session
- Evening mantra meditation session
- Ayurvedic dinner
Day 3
- Morning yoga session to activate the body’s energy centers (chakras)
- Ayurvedic breakfast
- Introduction to pranayama (breathing exercises)
- Ayurvedic lunch
- Free time for self-reflection, nature walks, or swimming in the infinity pool
- Evening mantra meditation session
- Ayurvedic dinner
Day 4
- Morning yoga session to build strength and balance
- Ayurvedic breakfast
- Workshop on herbal remedies and how to make them
- Evening yoga and mantra meditation session
- Ayurvedic dinner
Day 5
- Morning yoga session with an emphasis on forward folds and twists
- Ayurvedic breakfast
- Introduction to Ayurvedic cooking and mindful eating
- Free time for nature walks or Ayurvedic massage
- Evening yoga and mantra meditation session
- Ayurvedic dinner
Day 6
- Morning yoga session with an emphasis on backbends and inversions
- Ayurvedic breakfast
- Introduction to the benefits of silence and self-reflection
- Ayurvedic lunch
- Free time for self-reflection, nature walks, or Ayurvedic massage
- Evening mantra meditation session in silence
- Ayurvedic dinner
Day 7
- Morning yoga session with an emphasis on restorative poses
- Ayurvedic breakfast
- Workshop on Ayurvedic lifestyle practices, such as daily routine, self-care, and mindfulness
- Lunch with traditional Kerala cuisine
- Free time to reflect on what you’ve learned and integrate it into your life
- Reflection on the retreat and personal takeaways
- Closing ceremony with group mantra chanting
Day 8
- Morning yoga session
- Breakfast
- Check out
Included Excursions
- Visit the ancient temple: A local guide to take you around and provide you with insights into the history and significance of each temple
- Art and Crafts Village: The gallery will showcase a variety of traditional art and craftwork styles, and you’ll have the opportunity to buy some souvenirs to take back home
- Forest trekking: You can choose between a guided hike or exploring on your own. The forest has a range of flora and fauna to observe, and it’s a great opportunity to get some exercise while enjoying the scenic surroundings
- Spa treatment: After a long day of exploring, treat yourself to a spa treatment at the resort. There are a variety of services available, including massages, facials, and body treatments
- Local cuisine: For dinner, try some of the local cuisine at the resort’s restaurant. The food will be authentic and delicious, and you’ll get to experience the unique flavors of the region
- Cultural show: End the day by attending a cultural show at the resort. This could include traditional music, dance, or theater performances that showcase the local culture and history
With this excursion list, you’ll have a well-rounded and memorable trip that includes historical exploration, art appreciation, outdoor adventure, relaxation, and cultural immersion.