7 Day Wellness, Rejuvenation Ayurveda and Yoga Retreat in Balapitiya, Sri Lanka

Program

Villa 386 specializes in all types of Ayurveda treatments. There is enough space for you to walk around, enjoy nature, and relax your mind, apart from the unparalleled personalized Ayurveda treatments and yoga sessions. The in-house Ayurvedic doctor prescribes the treatments according to your requirements with the best medicine and treatments for your stay. This retreat will use scientifically verified therapies along with a food plan for revitalization and rejuvenation.rst-time surfer or looking to refine your technique, this retreat offers the perfect blend of learning, fun, and ocean connection.

Yoga and meditation

Hatha yoga for health and beauty, with:

• Proper breathing (pranayama)
• Proper exercises (asanas)
• Proper relaxation (physical, spiritual, and mental)
• Proper diet
• Positive thinking and meditation

Yoga can help with common conditions such as:

• Diabetes
• High blood pressure
• Heart diseases
• Asthma
• Pregnancy

Additionally, when you practice yoga asanas, you increase your heart rate and blood circulation, which in turn helps to transport essential nutrients and oxygen to your cells, including skin cells. This helps to keep the skin clear of toxins and keeps it looking healthy and radiant. Special yoga techniques for back pain and shoulder pain.

Daily sample schedule

• Morning yoga session
• 08:00 Breakfast
• Relax for a while
• 09:30 Ayurveda treatment
• Lunch and afternoon relax
• Nature walk in the garden
• Beach walk enjoying the sunset
• Evening yoga session
• Optional evening snack
• Dinner

Note: Meal times can be adjusted for your convenience.

Included excursions

• Madu River safari