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8 Tage Pure Ayurveda Retreat mit Yoga und Meditation in Bentota, Sri Lanka
Nestled along a serene riverbank, Ayuwaters Yoga and Ayurveda Retreat offers a perfect sanctuary for rejuvenation and holistic healing. This retreat harmoniously blends the ancient wisdom of Ayurveda with the tranquil, restorative energy of nature. Surrounded by lush landscapes, the calming sounds of the river enhance the healing process, promoting a deep sense of peace and balance.
Höhepunkte
- Daily yoga sessions and Ayurvedic treatments
- Meditation and mindfulness practices
- Ayurveda medication
- Ayurvedic consultations and lifestyle guidance
- Cooking demonstrations
- Increased energy and motivation
- 7 nights accommodation
- Daily full-board meals
Datum
Das ganze Jahr über
PREIS
From €810
ORT
Bentota Kalutara District, Sri Lanka
Nächte
7 Nächte
A Restorative Panchakarma Journey
Set along the tranquil riverside landscape of Bentota, this 8-day Ayurveda retreat is designed to detoxify, rebalance, and renew your entire system. Rooted in authentic Ayurvedic tradition, the program focuses on cleansing therapies that eliminate toxins while restoring harmony to the three doshas Vata, Pitta, and Kapha.
Your journey begins with a personalized consultation with an experienced Ayurvedic practitioner. Based on your constitution and current state of health, a tailored treatment plan is created, incorporating Panchakarma detox therapies, herbal oil massages, steam baths, and specialized treatments such as Shirodhara, Nasya, Udvartana, and more.
Each therapy uses high-quality herbal oils and natural ingredients to support circulation, digestion, immunity, and deep mental relaxation leaving you lighter, clearer, and more energized.
Yoga, Meditation & Holistic Living
Complementing your treatments are daily yoga and meditation sessions designed to calm the nervous system and enhance vitality. Yoga practices improve flexibility and strength, while guided mindfulness sessions cultivate inner peace and emotional balance.
The program also includes:
- Lifestyle guidance based on your dosha
- Nutritional recommendations to improve digestion and sleep
- Herbal medicines and rejuvenating teas
- An Ayurveda lecture to deepen your understanding of traditional healing
Meals are carefully prepared according to Ayurvedic principles, using fresh, nourishing ingredients that support detoxification and sustained energy throughout your stay.
Riverside Comfort & Inclusions
You will stay in a serene riverside villa surrounded by lush greenery, where natural light and the soothing sounds of flowing water create a peaceful, healing atmosphere. The retreat offers six well-appointed rooms with air conditioning, ceiling fans, and spacious double bathrooms — blending rustic elegance with modern comfort.
Ihr Retreat beinhaltet:
- Personalized Ayurveda consultations throughout your stay
- Daily customized Ayurvedic therapies
- Daily yoga and guided meditation
- Peaceful accommodation in the riverside villa
- Three daily Ayurvedic meals
- Prescribed herbal medicines and oils
- Scenic boat trip along the Bentota River
- Two cultural excursions
- Weekly evening meditation session
- One romantic riverside candlelit dinner
Whether you seek detoxification, stress relief, improved digestion, or simply a meaningful pause, this immersive Ayurveda retreat offers a holistic path toward balance, clarity, and long-lasting well-being.