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4 Tage Chakra-Yoga-Retreat mit Wanderung zu Wasserfällen und gutem Essen in der Nähe von Barcelona, Spanien
Welcome to the Alaya Chakra Bliss Program. A journey of alignment, awakening & inner radiance. Just 45 minutes from the heart of Barcelona lies a magical place of stillness-a place where time slows down. Here, in the quiet embrace of wide-open landscapes, you’re invited to come home to yourself. Nestled among the sun-drenched vineyards and ancient hills of the Penedès region, the Alaya Chakra Bliss Program invites you on a transformative journey through the seven energy centers of the body. This immersive experience is designed to help you reconnect with your full self-body, mind, and spirit-by gently opening, activating, and balancing your chakras through a unique blend of movement, meditation, sound healing, nature connection, and energy work.
All offerings are guided in English and / or Spanish.
Höhepunkte
- Daily yoga sessions (morning & evening) to ground and uplift
- Heart-opening sharing circles for connection and reflection
- Silent walks through serene vineyards to reconnect with nature
- 3 nights in charming accommodation of beautifully restored wine estate
- Relax and restore in the jacuzzi and sauna
- Welcome drink featuring local cava
- Daily vegetarian brunch and dinner made with love
Datum
Das ganze Jahr über
PREIS
From € 405
ORT
Barcelona, Catalonia, Spain
Nächte
3 Nächte
Overview — Alaya Retreat Centre
Nestled in the Catalan countryside at Cal Pau Cruset, this boutique retreat center offers a peaceful sanctuary surrounded by vineyards and rolling hills. Located approximately 45 minutes from Barcelona and 30 minutes from the stunning coastline of the Costa del Garraf, the setting provides the perfect balance between accessibility and seclusion.
The retreat is designed as a holistic reset experience, combining chakra-based yoga practices, guided workshops, meditation, and nourishing vegetarian cuisine. Guests are welcomed into a warm, international community atmosphere where personal growth, relaxation, and connection to nature are equally prioritized. With small group sizes, the experience remains intimate, allowing for personal guidance and meaningful transformation. Flexible arrival days make it easy to join the ongoing chakra cycle at any point during the week.
Daily Rhythm & Chakra Program
Each day of the retreat is dedicated to one of the seven chakras, guiding participants through a progressive energetic journey from grounding (Root Chakra) to higher awareness (Crown Chakra). While a full seven-day stay is recommended for complete alignment, guests may begin their experience on any day and follow the chakra theme in progress.
Typical Daily Flow (Approx. 08:00 – 20:00/21:00):
- Morning rooftop yoga session (Hatha or Vinyasa-based) aligned with the day’s chakra theme
- Nourishing vegetarian brunch
- Free time for rest, pool relaxation, nature walks, journaling, or optional massage treatments
- Afternoon chakra workshop or group healing session
- Evening yoga workshop (Yin, Restorative, Kundalini, or meditation-based practice)
- Wholesome dinner shared in a communal setting
Throughout the week, participants receive a Chakra Journal booklet to deepen reflection and integration. The structured yet flexible schedule allows guests to attend all sessions or take personal time as needed, supporting both active transformation and deep rest.
Core Practices, Healing & Facilities
Alaya Retreat Centre offers a variety of wellness practices designed to nurture body, mind, and spirit. Daily yoga classes combine Hatha-Vinyasa, Yin, Restorative, and Kundalini styles, suitable for beginners and intermediate practitioners, with options for safe modifications. Guided meditation and Yoga Nidra sessions help reduce stress, release tension, and support chakra balance through deep relaxation and visualization techniques.
The Sound Healing workshops use singing bowls and gongs to realign energetic frequencies, while Life Makeover Circles provide small-group coaching to foster emotional clarity, personal growth, and meaningful connection.
Guests can enjoy a rooftop yoga shala with panoramic views, an indoor studio, swimming pool, jacuzzi, and optional spa or massage treatments. Set amidst vineyards with nearby hiking paths, the retreat also offers fresh, chef-prepared vegetarian meals. Sessions are offered in English and Spanish, creating a welcoming environment for an international community seeking balance, rejuvenation, and inspiration.