8 Day Pure Ayurveda Retreat with Yoga and Meditation in Bentota, Sri Lanka

Program

Ayuwaters Ayurveda Retreat is a wellness-focused experience designed around the principles of Ayurveda. The retreat typically involves a combination of treatments, lifestyle adjustments, and mindfulness practices aimed at balancing the body, mind, and spirit.

This eight-day panchakarma retreat uses cleansing therapy that removes toxins from the body through various treatments like massages, herbal steam baths, and enemas. Massages and warm herbal oils are used to balance the doshas (vata, pitta, kapha). Therapeutic treatments are also used to calm the mind and enhance mental clarity.

Yoga, meditation, acupuncture, and therapy

• Daily yoga sessions tailored to relax and improve energy levels, aiming to enhance flexibility, strength, and relaxation
• Meditation and mindfulness practices to reduce stress, increase self-awareness, and promote inner peace

Lifestyle guidance

• Ayurvedic consultations to assess an individual’s body type
• Guidance on improving sleep, managing stress, and living in harmony with nature’s cycles

Benefits of an Ayurveda retreat

• Detoxification: Cleansing the body of toxins and improving digestion
• Stress reduction: Through relaxation techniques, mindfulness, and physical therapies
• Restoration of balance: Addressing imbalances in the body and mind to enhance overall health and well-being
• Personal growth: Providing space for self-reflection, mental clarity, and spiritual healing

Ayurveda program

Embark on a transformative journey of self-healing and wellness with Ayuwaters’ immersive Ayurveda program, designed to restore balance and harmony within your body and mind.

Set in the serene environment of the Ayurveda villa, nestled amidst nature’s tranquil beauty, this program integrates the timeless wisdom of Ayurveda with the calming influence of the surrounding landscape.

Their tailored Ayurveda treatments begin with a personalized consultation with an experienced Ayurvedic practitioner, who will assess your unique dosha (body constitution) and current state of health.

Based on this assessment, a bespoke program will be crafted, including detoxifying treatments, healing therapies, balanced nutrition, yoga, and meditation, all aimed at bringing your body back into its natural state of equilibrium.

Key components of the program:

Ayurvedic therapies and treatments

Experience traditional therapies such as abhyanga (herbal oil massage), shirodhara (oil poured on the forehead for mental clarity), panchakarma (detoxification treatments), and more, all performed with high-quality, organic Ayurvedic oils and herbs.

These therapies are designed to remove toxins, improve circulation, boost immunity, and restore energy. Treatments may include:

• Abhyanga (Ayurvedic oil massage): Full-body massage with warm herbal oils
• Shirodhara: Pouring warm herbal oil on the forehead for relaxation and mental clarity
• Panchakarma detoxification: A series of cleansing treatments like virechana, basti, and nasya
• Udvartana (herbal powder massage): Stimulating massage using herbal powders for exfoliation and detox
• Herbal steam bath: Detoxifying and opening pores using steam infused with herbs
• Ayurvedic face treatments (mukha lepam): Herbal face masks for skin rejuvenation
• Nasya therapy: Nasal treatment with herbal oils for sinus and respiratory health

Nutritional guidance

Savor meals prepared with fresh ingredients that will be carefully selected to balance your dosha. Ayuwaters’ Ayurvedic chefs craft meals that are both nourishing and healing, following the principles of Ayurveda to optimize digestion and promote vitality. Herbal teas known for their detoxifying and rejuvenating properties will also be offered throughout the day.

Yoga and meditation

• Daily yoga sessions, tailored to your specific needs, help to enhance flexibility, strength, and inner peace
• Meditation and mindfulness practices are incorporated to calm the mind, reduce stress, and enhance your connection to your inner self; guided sessions help you release tension and increase mental clarity

Nature and healing environment

The villa’s surroundings – lush greenery, serene riverside views, and fresh air – create a peaceful and rejuvenating atmosphere that enhances the effectiveness of the Ayurveda program. Time spent in nature accelerates the healing process, providing a sense of calm and tranquility.

A holistic approach to well-being

The Ayurveda program goes beyond physical treatments; it offers a deep dive into an Ayurvedic lifestyle that promotes long-term wellness. You will leave the villa feeling rejuvenated, balanced, and equipped with tools to continue your Ayurvedic journey at home.

Whether you seek relief from stress, improve digestion, detoxify, or simply find peace, your Ayurveda program offers a comprehensive approach to restoring your mind, body, and soul.

Sample daily schedule

• 07:00 – 07:15 Herbal porridge
• 07:30 – 08:30 Morning yoga
• 09:00 – 10:00 Breakfast
• 10:00 – 12:30 Ayurvedic treatment or free time
• 12:30 – 14:00 Lunch
• 14:00 – 17:00 Ayurvedic treatment or free time
• 19:00 – 20:00 Dinner