Escape to a revitalizing 7-day retreat, where relaxation, adventure, and self-care come together. Nestled oceanfront, this retreat offers the ideal blend of tranquility and exploration. During this incredible week-long retreat, you will enhance your mobility, cultivate mindfulness, and strengthen the connection between your mind and body. You’ll begin to build strength while gaining awareness of the alignment your body requires to meet your specific needs and goals. By the end of the week, you’ll feel happier, lighter, and more toned.
Highlights
Daily sunrise and sunset Mat Pilates and yoga classes
1 hour relaxation massage
Ceremony with Mexican sound bowls
2 excursions to cenote and snorkeling
6 nights beachfront accommodation
Transfers to and from the airport
Daily meals
Duration (nights)
6Location
Tulum, MexicoPrice from
€2,227Program
Copal Retreat is set in a stunning oceanfront villa along Mexico’s Riviera Maya, offering expansive open-air spaces that flow effortlessly between sea and sky. The main living and dining areas feature panoramic ocean views, opening onto a wide terrace and beach-front pool. Guests enjoy access to a jungle gym, bikes, kayaks, and paddle boards — the perfect blend of wellness and adventure.
Each suite is private and beautifully appointed, featuring its own entrance, bathroom, air conditioning, and Wi-Fi. Every detail is designed to balance comfort, serenity, and connection to the natural beauty that surrounds you.
Details
Over this transformative week-long retreat, you’ll enhance your mobility, strengthen your body, and deepen your mind–body connection. Each day combines mindful movement, alignment-based training, and restorative practices designed to meet your personal needs and goals.
By the end of the retreat, you’ll feel lighter, stronger, and more centered — both physically and emotionally. Wellness begins from within, and here you’ll see that inner harmony reflected outward in strength, tone, and confidence.
Open to all ages, levels, and body types, this retreat integrates daily mat Pilates and yoga with rejuvenating experiences such as sound healing, cenote excursions, snorkeling adventures, and a beachside massage. Between classes, you’ll have plenty of free time to explore or simply relax by the ocean.
Class Schedule
Morning Mat Pilates Sessions
- Rise and Align: A full-body Pilates session emphasizing alignment and resistance work.
- Waves & CoreA: Beach Pilates using props and light weights for a challenging, core-focused workout.
- Barre Sunrise: A dynamic lower-body class that combines cardio, resistance, and alignment.
- Sand & Stability: Barre on the beach — build leg strength and stability through balance work.
- Burn Barre Burn: An energetic, rhythm-based lower-body workout ending with a powerful core finale.
- Mermaid Sculpt: A flowing strength session using heavier weights, blending Pilates and HIIT for tone and endurance.
Sunset Yoga Sessions
- Flow with the Tide: Gentle yoga with breathwork and ocean sounds.
- Golden Hour Stretch: Evening mobility and recovery class for deep release.
- Sundown Hip Flow: Focused on hip-opening and flexibility.
- Open Your Chest, Loosen Your Heart: Heart- and shoulder-opening yoga for emotional release.
- Yoga and the Moon: Intention-setting lunar flow to align with your next six months.
- Low and Slow: A calming sunrise yoga practice emphasizing breath awareness and gentle mobility.
Pilates Class Types
Barre
A lively one-hour session set to upbeat music, designed to tone and elongate the body. Incorporates Pilates-inspired movements, resistance bands, and isometric exercises to sculpt your core and lower body — finished with guided stretching.
Sculpt
A one-hour class using heavier weights and controlled movements for strength and fat-burning. Blends Tabata-style intervals (20 seconds on, 10 seconds off) for an energetic, full-body workout.
Power Pilates
Combines resistance bands and weights to challenge stability, strength, and flexibility. This class delivers a balanced blend of precision, grace, and power to strengthen the core and improve posture.
Each session is crafted to be accessible and enjoyable, whether you’re looking to deepen your practice, build strength, or simply have fun.
Additional Activities
Outside class time, you can enjoy a sound bowl ceremony, cenote excursion, or snorkeling adventure — or simply follow your flow. Swim in the pool, paddleboard, kayak, bike through the jungle, or read in a hammock as the ocean breeze drifts by. Copal Retreat’s team can also help you plan customized excursions throughout the Riviera Maya.
Example Day
- Sunrise: Mat Pilates session
- Breakfast: Fresh and energizing
- Midday: Excursion, massage, or free time by the pool or beach
- Lunch: Healthy, fulfilling, and tailored to your preferences
- Afternoon: Free time or optional activities
- Evening: Sunset yoga followed by a multi-course gourmet dinner
Included Excursions
Cenote Adventure
Cool off in crystal-clear turquoise pools hidden beneath the jungle canopy. These sacred waters, once used by the Mayans for ritual communication, offer a serene and mystical swimming experience.
Snorkeling Tour
Discover the vibrant underwater world of the Riviera Maya with a guided snorkeling trip. Depending on sea conditions, you may visit Akumal, Isla Mujeres, or other local gems — home to coral gardens, tropical fish, sea turtles, and dazzling marine life.
Sound Bowl Ceremony
Begin your retreat beneath the stars with the soothing vibrations of traditional Mexican cuencos (sound bowls). This grounding ritual aligns breath, intention, and presence — a perfect opening to your journey.
Evening in Playa del Carmen
Savor the energy of Playa del Carmen with dinner at a local favorite, then explore lively 5th Avenue, filled with artisans, shops, and music under the Caribbean night sky.
Instructor
Diego Rangel
A Pilates and functional training coach renowned for his music-driven, high-energy classes, Diego combines precise alignment with rhythm and flow. His sessions challenge and inspire, creating a powerful balance of focus, strength, and joy.
Location
Copal Retreat is located on a private stretch of beach along Mexico’s Riviera Maya, near Tulum — about an hour from Cancún International Airport. The villa’s rooftop studio overlooks the turquoise Caribbean, offering breathtaking sunrise and sunset views.
Surrounded by coconut palms, tropical flowers, seashells, and gentle ocean breezes, the property is an immersive experience of nature and luxury. Nearby, you’ll find a turtle sanctuary accessible by bike through the jungle and quiet beaches perfect for swimming or sunbathing.
At night, the sky opens into a sea of stars — a reminder of how vast and peaceful this place truly is.
Distances
- Playa del Carmen – 15 minutes
- Tulum – 25 minutes
- Cancún – 60 minutes