Yoga

Zen Yoga blends gentle movement with dynamic energy practices, designed to harmonize body, mind, and spirit through mindful breathing, focused awareness, and conscious movement.
Each session offers a unique experience that deepens body awareness, enhances flexibility, and cultivates an enduring sense of inner peace through a balanced mix of soft and challenging postures, silent and guided meditations, and restorative pranayama techniques.

Begin each morning with sunrise yoga led by Zen Resort’s expert yoga masters.
Classes are tailored to individual needs and can be taken privately or in group settings — including retreat groups — within the resort’s serene spaces:

• The Avani Yoga Pavilion, surrounded by lush tropical flora
• The Nirvanam Tree Tops Terrace, overlooking rice fields, vineyards, and the Bali Sea
• The peaceful Ashram Room and library, ideal for quiet, meditative practice

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Meditation

At Zen Resort, meditation is a journey inward — a practice rooted in concentration, awareness, and stillness.
It is through meditation that clarity arises, allowing both physical and spiritual challenges to be met with calm and insight.

The Tree Tops Meditation Terrace provides the perfect sanctuary for sunrise and sunset meditation, where the rhythmic sounds of nature and the soft glow of light guide you into deeper consciousness.

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Pranayama

Pranayama, the ancient science of breath regulation, is practiced daily as an integral part of yoga and meditation at Zen Resort.
Through controlled, rhythmic breathing, the body is purified, the mind becomes centered, and the soul reconnects with a profound sense of peace.

This disciplined yet gentle practice enhances vitality, expands lung capacity, and balances the subtle energies that sustain overall well-being.

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Included Excursions

Visit to Air Banjar Hot Springs & Vihara Temple

Located east of Zen Resort Bali, the Air Banjar Hot Springs are a serene haven where warm, mineral-rich waters flow from intricately carved stone spouts amid lush tropical gardens.
The experience continues with a guided nature walk through an eco-forest, led by the resort’s herbal and medicinal plant expert — an enlightening introduction to the region’s botanical and ecological richness.
The excursion concludes with a visit to the Vihara Temple, Bali’s oldest Buddhist sanctuary, dating back to the 6th century — a place steeped in history and spiritual tranquility.

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Sunrise with Dolphins

Begin your day with an unforgettable experience at sea.
Just before dawn, embark on a traditional Balinese wooden boat and glide across the calm waters of the Bali Sea.
Watch the first rays of sunlight emerge over Mount Batur, illuminating the northern coastline.
As the sky awakens, witness pods of playful dolphins dancing in the golden light — a breathtaking encounter that celebrates nature’s harmony.

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Daily Access to the Shinrin Yuko Forest Immunity Center

Enhance your vitality and sense of well-being with complimentary access to Zen Resort’s Shinrin Yuko Forest Immunity Center — a sanctuary of natural healing and rejuvenation.

This immersive space features:

• Majestic ancient trees for grounding and connection
• Free-flow mineral water ponds for rejuvenation
• Scenic hiking trails through rice fields, vineyards, and tropical plantations of mango, coconut, and cocoa
• Pathways leading through the natural forest down to the beach, just 300 meters away

Reconnect with nature’s healing energy as you breathe deeply, move mindfully, and restore balance within this sacred landscape.