During the retreat, be pampered with the AyurYoga Shodhana treatments aiming to purify your well-being inside and out. Yoga and meditation will nurture your soul, and the Satvik meal consumption will act as ultimate purification. Ayurveda is an ancient Indian way of natural healing, an entire way of life that aims to bring about the perfect balance of the personality, body, mind, and spirit.

Highlights

  • Ayurveda consultation by in-house doctor
  • 2 hours of authentic Ayurveda treatments daily
  • Ongoing counseling and discussion with Ayurveda doctor throughout your stay
  • 2 daily yoga sessions (60 minutes each, including meditation and breathworks)
  • Therapeutic treatments, herbal teas, detox juices, mineral water
  • Daily breakfast buffet, Satvik lunch and dinner, life drinks, mineral water
  • 14 nights accommodation at the luxurious Mangosteen Villa
  • Childfree resort (12 years and older) for peace and tranquility

Duration (nights)

13

Location

Phuket, Thailand

Price from

€ 5,245
inquire

Program

Authentic Ayurvedic Wellness at Mangosteen Resort

Mangosteen Ayurveda & Wellness Resort is Thailand’s only authentic Ayurveda resort, offering genuine Ayurvedic treatments and expertise since 2010.
As a certified member of Healing Hotels of the World, the resort features a resident Ayurvedic doctor, highly trained senior therapists, and imported Indian medicated oils and herbal medicines—creating a truly one-of-a-kind experience in Thailand.

AyurYoga Shodhana Wellness Retreat

The AyurYoga Shodhana program begins with a comprehensive consultation with a specialist Ayurvedic doctor.
During this session, your dosha and overall body constitution are assessed following traditional Ayurvedic principles, allowing the doctor to prescribe a personalized series of treatments and therapies tailored to your unique needs.

These treatments combine:

  • Therapeutic bodywork to heal from the outside
  • Herbal teas and formulations to restore balance from the inside
  • Relaxing massages to calm the mind
  • Yoga and meditation practices to nurture the soul

“Shodhana” means purification. This retreat focuses on achieving complete well-being through physical, mental, and spiritual balance, addressing all dimensions of health with specific treatments and carefully selected ingredients based on your dosha and constitution.

Throughout the program, your body is gently prepared for purification with satvik meals—fresh, wholesome, and energetically rich dishes made from tropical ingredients.

Ayurveda and yoga coexist harmoniously, both striving for a healthy mind, body, and spirit.
At Mangosteen Ayurveda & Wellness Resort, you’ll experience authentic Ayurvedic therapies, yoga, and meditation designed not only to heal but also to rejuvenate your inner being.

After the retreat, you’ll have the knowledge and tools to continue applying Ayurvedic practices in daily life—leaving the resort feeling renewed, balanced, and deeply restored.

Enjoy your journey of healing surrounded by Thai hospitality, tropical beauty, and the serene atmosphere of Phuket.

AyurYoga Shodhana Retreat Schedule

Day 1

  • Consultation with Ayurvedic doctor
  • Padabhyangham (Ayurvedic foot massage)
  • Dinner
    Duration: 60 minutes

Day 2 – Day 5

Choice of the following treatments:

  • Podikhizi: Herbal pouch therapy
  • Udwartanam: Dry powder massage
  • Shirodhara: Continuous stream of medicated oils or herbal decoctions
  • Abyangham: Medicated oil massage
  • Prushtabyangham: Ayurvedic back massage
    Duration: 120 minutes per day

Day 6

Choice of the following treatments:

  • Abyangham: Medicated oil massage with herbal steam
  • Virechana: Colon-cleansing purgation
  • Nasyam: Nasal cleansing with herbal oils
    Note: No breakfast or lunch (only dinner)
    Duration: 90 minutes

Day 7 – Day 11

Choice of the following treatments:

  • Podikhizi – Herbal pouch therapy
  • Udwartanam – Dry powder massage
  • Shirodhara – Stream of medicated oils or decoctions
  • Abyangham – Medicated oil massage
  • Prushtabyangham – Ayurveda back massage
    Duration: 120 minutes per day

Day 12 – Day 13

Choice of the following treatments:

  • Abyangham: Medicated oil massage with herbal steam
  • Virechana: Colon cleansing purgation
  • Nasyam: Nasal cleansing with herbal oils
    Note: No breakfast or lunch (only dinner)
    Duration: 90 minutes

Day 14

  • Ayurvedic face massage
  • Lunch
    Duration: 30 minutes

Daily Yoga Practice

Guests enjoy two yoga sessions per day (60 minutes each, morning and afternoon), incorporating meditation and breathwork at either Prana Yoga Sala or Ananda Yoga Room.

Practices are led by Mangosteen’s expert instructors and include various yoga styles such as:

  • Kundalini
  • Hatha & Hatha Flow
  • Vinyasa
  • Yoga Therapy
  • Yoga Stretch
  • Dynamic Hatha
  • Yin Yoga
  • Restorative Yoga

Included Excursion

Morning Hike to Promthep Cape
Join a guided group hike to Promthep Cape, where breathtaking coastal views await. It’s a refreshing way to start your day and connect with other Mangosteen guests while enjoying Phuket’s natural beauty.