Highlights
Duration (nights)
Location
Price from
Program
Discover Nosara, one of Costa Rica’s most beloved surf destinations — a laid-back paradise known for its world-class waves and pristine beaches. Whether you’re a first-time surfer or looking to refine your technique, this retreat offers the perfect blend of learning, fun, and ocean connection.
Guided by experienced local and international instructors, you’ll train in some of the best surf conditions in the world. Coaching sessions are supportive and tailored to all levels, helping you refine your warm-up routine, paddling, positioning, and wave-catching skills. Each lesson is held at the most suitable local surf breaks, carefully selected based on daily tides and conditions.
All equipment, including surfboard and sunscreen, is provided.
Yoga and Breathwork Practice
This surf and yoga retreat also includes a transformative yoga and breathwork program inspired by the ancient teachings of Tantra and Kundalini yoga. These practices combine dynamic movement, breath, and mantra to awaken inner energy and elevate your awareness.
- Tantra means “tool for the body.”
- Mantra means “tool for the mind.”
Together, they form a holistic system to harmonize body, mind, and spirit.
Daily sessions take place in an ocean-view yoga shala, following traditional Indian teachings. The Elemental Rhythm Breathwork sessions are designed to help you release emotional tension, boost energy, and achieve instant clarity — a powerful complement to your surfing experience.
All levels are welcome. Yoga mats and props are provided.
Classes Included
- 4× 2-hour surf lessons at Nosara’s top surf spots with professional ISA-certified instructors (includes transportation)
- Daily Kundalini and Hatha Yoga classes, from beginner to advanced, held at Shambala’s Ocean View Shala
- Afternoon workshops or gentle yoga sessions for recovery and reflection
- 2 Elemental Rhythm Breathwork & Guided Meditation sessions for deeper awareness and balance
Daily Schedule
Morning
07:15 – Yoga session
08:30 – Breakfast
09:30 – Beach trip & surfing
10:00 – Prana booster drink
11:30 – Free time
Afternoon
12:30 – Lunch
13:00 – Free time
16:30 – Afternoon workshop or activity
18:30 – Dinner
19:30 – Bonfire or relaxation time
Included Excursions
- Visit to Playa Guiones, Nosara’s iconic surf beach
- Trip to Playa Pelada with dinner at La Luna Restaurant, a local favorite overlooking the ocean
- Snorkeling excursion at San Juanillo, a stunning white-sand beach
- Sunrise turtle-watching tour at Playa Ostional (subject to turtle arrivals confirmed by Asociaciones de Guías Locales de Ostional)