22 Day Panchakarma Ayurveda Retreat with Meditation and Yoga in Kalutara, Sri Lanka

Program

Experienced Ayurveda practitioners take a holistic approach, identifying imbalances in your body and providing personalized treatments to restore harmony. They are trained to uncover the root causes of health issues and guide you toward long-term wellness and balance.

Throughout your stay, you will enjoy wholesome Ayurvedic meals and snacks, thoughtfully prepared to support your detox and healing journey. Fresh spring water and herbal teas are available at all times to keep you hydrated and aid in the detoxification and healing process.

Located in the peaceful coastal town of Kalutara, the retreat center is surrounded by lush greenery, providing the perfect environment for relaxation and healing. The serene atmosphere allows you to fully unwind and reconnect with yourself, enhancing your overall experience and well-being.

At Plantation Villa, the focus is on helping you achieve optimal results by blending nature, fresh air, nutrition, herbal medicines, and mindfulness techniques like yoga and meditation, all with personalized service. Upon arrival, you will receive an initial consultation to assess your physical and mental well-being, lifestyle, and wellness goals. During your stay, you will receive a minimum of four daily Ayurvedic treatments tailored to your needs. You can also participate in various activities, such as plantation walks, tree planting, cookery classes, and discussions on Ayurveda, yoga, and mindfulness.

Seasonal activities include vegetable or fruit picking, rubber tapping, or paddy harvesting. As an eco-friendly retreat center, Plantation Villa is committed to environmental sustainability and supporting the local community. They employ local staff, fund village temples and schools, and support their charity, The Metta Trust, which focuses on community, environmental, and wildlife conservation.

Daily yoga and meditation classes help you deepen the connection between mind and body, reduce stress, and increase self-awareness. Certified yoga instructors guide you through practices and techniques suited to your experience level. This retreat offers an authentic Ayurveda experience rooted in the ancient traditions of Sri Lanka, using natural herbal oils in treatments and incorporating Ayurvedic principles into the dietary plan.

Afternoon activities

Plantation and paddy-field walks, seasonal vegetable/fruit picking, rubber tapping or paddy harvesting, cookery demonstrations, meditation, and talks on yoga and Ayurveda philosophy, mindfulness, and daily habits.

Sample daily schedule

• 06:30 – 07:30 Morning Yoga
• 07:30 – 09:00 Breakfast
• 09:00 – 09:30 Welcome introduction and orientation for new guests
• 10:00 Mid-morning tea
• 09:00 – 12:30 Ayurvedic treatment or free time (talk to the doctor or yoga teacher, use the pool, join plantation activities, village walks, sunbathe, or read)
• 12:30 – 14:30 Lunch
• 14:30 – 17:00 Ayurvedic treatment or free time
• 15:30 Afternoon tea and snack
• 17:00 Evening Yoga
• 18:00 Guided Meditation
• 18:30 – 19:30 Dinner
• 19:30 – 20:00 Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda/Yoga philosophy, special meditations, or activities.

Included Excursions

During this retreat, you will have the opportunity to participate in daily afternoon activities, such as:

• Guided walks through the lush plantation and scenic paddy-fields
• Leisurely strolls around the charming village
• Interactive cookery demonstrations to learn about Ayurvedic cuisine
• Thought-provoking discussions about yoga philosophy, Ayurveda, meditation, and more
• Hands-on experience in vegetable/fruit picking activities (available during seasons)
• Unique opportunity to join in rubber tapping or paddy harvesting (available during seasons)