Retraite
22 jours de retraite ayurvédique et de yoga pour le bien-être et le rajeunissement à Balapitiya, Sri Lanka
The Ayurveda Villa 386 is truly a magical place designed for people wanting a relaxing getaway, combining the healing techniques of Ayurveda practiced in Sri Lanka.
Points forts
- 21 days of activities
- Doctor consultations and Ayurveda treatments
- Ayurvedic medicine and Ayurveda therapy
- Morning or evening yoga
- Madu River boat safari and tea factory visit (whole production)
- 21 nights accommodation
- Full-board Ayurvedic meals / herbal drinks
- Roundtrip airport transfers
DATE
Toute l'année
PRIX
From €2,058
Emplacement
Wellabada, Balapitiya, Sri Lanka
Nuits
21 Nights
Personalized Ayurveda Rejuvenation Program
Experience a transformative 22-day wellness journey at Villa 386, where authentic Ayurveda meets serene coastal living. Surrounded by lush gardens and peaceful nature, the retreat provides the perfect space to relax, reset, and reconnect with yourself.
Your program begins with a detailed consultation with the in-house Ayurvedic doctor, who designs a fully personalized treatment plan based on your body constitution and health goals. Over 21 days, you will undergo a structured rejuvenation program that includes Panchakarma detoxification therapies, herbal medicines, and a carefully planned Ayurvedic diet to restore vitality and internal balance.
The retreat specializes in traditional therapies such as Shirodhara (warm oil therapy for mental clarity), Pinda Sweda (herbal bolus massage for joint and muscle relief), Nasya (nasal cleansing), and Virechana (therapeutic detox). Each treatment works holistically to cleanse toxins, strengthen immunity, improve digestion, and promote long-term well-being.
Yoga, Meditation & Holistic Healing
Complementing your Ayurveda treatments are daily Hatha yoga and meditation sessions designed to harmonize body and mind. Guided practices include pranayama (breathing techniques), asanas (physical postures), relaxation techniques, positive thinking, and mindfulness meditation.
Yoga at the retreat supports overall health and can assist with conditions such as back pain, shoulder tension, high blood pressure, diabetes, asthma, and stress-related imbalances. Special therapeutic sequences are incorporated to improve posture, circulation, flexibility, and skin vitality, leaving you feeling energized and radiant.
Your daily rhythm is thoughtfully balanced with yoga, treatments, nourishing meals, relaxation time, and nature walks, including peaceful beach sunsets and garden strolls that enhance the healing process.
Treatments, Excursions & Inclusions
This comprehensive retreat includes 21 days of Ayurvedic therapies such as Abhyanga (full-body massage), herbal steam baths, sauna therapies, Udvartana (herbal exfoliation), Vasthi (medicated enema therapy), Vaktralepa (herbal facial therapy), and specialized joint treatments for the back, neck, and knees.
Beyond treatments, you will also enjoy enriching local experiences, including a scenic boat safari on the Madu River and a visit to a traditional Sri Lankan tea factory to witness the full production process.
Your retreat package includes:
- 21 days of personalized Ayurvedic treatments
- Daily doctor consultations and prescribed herbal medicine
- Morning or evening yoga and meditation sessions
- 21 nights’ accommodation in a peaceful setting
- Full-board Ayurvedic meals and herbal drinks
- Separate Ayurvedic garments and yoga mat
- Madu River boat safari and tea factory visit
- Round-trip airport transfers
- Free Wi-Fi
This 22-day immersion is ideal for those seeking deep detoxification, chronic condition support, stress relief, or simply a complete physical and emotional reset in the heart of Sri Lanka’s coastal beauty.