The Ayurveda Villa 386 is truly a magical place designed for people wanting a relaxing getaway combining the healing techniques of Ayurveda practiced in Sri Lanka.
Highlights
- 21 days of activities
- Doctor consultations and Ayurveda treatments
- Ayurvedic medicine and Ayurveda therapy
- Morning or evening yoga
- Madu River boat safari and tea factory visit (whole production)
- 21 nights accommodation
- Full-board Ayurvedic meals / herbal drinks
- Roundtrip airport transfers
Duration (nights)
21Location
Galle Road, Wellabada, Balapitiya, Sri LankaPrice from
€ 2,058Program
Villa 386 specializes in all types of Ayurveda treatments. There is enough space for you to walk around, enjoy nature, and relax your mind apart from the unparalleled personalized Ayurveda treatments and yoga sessions.
The in-house Ayurvedic doctor prescribes the treatments according to your requirements with the best medicine and treatments for your stay. This retreat will use scientifically verified therapies along with a food plan for revitalization and rejuvenation.
Yoga and meditation
Hatha yoga for health and beauty, with:
- Proper breathing (pranayama)
- Proper exercises (asanas)
- Proper relaxation (physical, spiritual, and mental)
- Proper diet
- Positive thinking and meditation
Yoga can help with common conditions such as:
- Diabetes
- High blood pressure
- Heart diseases
- Asthma
- Pregnancy
Additionally, when you practice yoga asanas, you increase your heart rate and blood circulation, which in turn helps to transport essential nutrients and oxygen to your cells, including skin cells. This helps to keep the skin clear of toxins and keeps it looking healthy and radiant. Special yoga techniques for back pain and shoulder pain.
Basic Ayurveda plan for 21 days (includes Panchakarma)
- Day 1: Doctor consultation and basic treatments
- Day 2: Four treatments per day (minimum 2 hours)
- Day 3: Four treatments per day (minimum 2 hours)
- Day 4: Four treatments per day (minimum 2 hours)
- Day 5: Four treatments per day (minimum 2 hours)
- Day 6: Four treatments per day (minimum 2 hours)
- Day 7: Four treatments per day (minimum 2 hours) (head, face, body and foot) (include Laxative-Virechana)
- Day 8: Shirodhara and steam bath
- Day 9: Shirodhara and steam bath
- Day 10: Shirodhara and steam bath
- Day 11: Shirodhara and steam bath
- Day 12: Shirodhara and steam bath
- Day 13: Shirodhara and steam bath (Last day nasal / Nasya-Treatment)
- Day 14: Pinda Sweda
- Day 15: Pinda Sweda
- Day 16: Pinda Sweda
- Day 17: Pinda Sweda
- Day 18: Pinda Sweda
- Day 19: Pinda Sweda (includes other massage)
- Day 20: Powder massage (beautification)
- Day 21: Powder massage (beautification)
The schedule may be changed after consultation and length of stay.
Special (additional pay)
- Acupuncture
- Akshi Darpana
- Kati wasthi
- Acupressure
- Marma massage
Panchakarma
Panchakarma is the Ayurveda term used for five purification procedures operated for cleansing and detoxification the body. These procedures have great importance in the Ayurveda system of medicine and are applied in almost all diseases.
Panchakarma
Panchakarma is the Ayurveda term used for five purification procedures operated for cleansing and detoxification the body. These procedures have great importance in the Ayurveda system of medicine and are applied in almost all diseases.
Shirodhara
Shirodhara is a classical and a well-established Ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Pinda Sweda
Pinda Sweda is one of the most important sudation therapies used in Panchakarma. During the treatment, various parts of the patient’s body are uniformly massaged with a linen bundle called kizhi dipped in a special kuzhambu, or medicated oil.
Virechana
Virechana is one of the Panchakarma therapies wherein purgation is induced by drugs and it specifically aims at the elimination of excessive Pitta Dosha from the body. Normally, after Virechanakarma, patient does not complain of having any untoward like those present after diarrhea due to dehydration.
Nasya therapy
Nasya therapy is an Ayurvedic process that can help clean the upper respiratory passage by draining out the excessive mucus. The term “Nasya” refers to the nose and the treatment involves the use of medicated oils, ghee, powders, juices of raw herbs (brahmi), honey, milk, salts, water etc.
Laxative / virechana day
- Get your dose at 6:00 a.m.
- Don’t sleep and go for a jogging or exercise
- Drink warm water
- Get rice soup at 10:00 a.m. – 10:30 a.m.
- Lunch would be rice with gravy
- If you feel enough purgation or feel weary, drink king coconut (around 2:00 p.m.)
- Don’t use swimming pool (optional)
- Dinner would be vegetables with rice or boiled vegetables
- Don’t eat fruits during the day
Shirodhara and Nasya
- Don’t use cold drinks, fruits, and foods (King coconut, jelly, yogurt, Ice-cream)
- For better result, you can only wash your body during the shirodhara season
- If it is difficult, you can wash your head after 3:00 p.m. by using warm water
Daily sample schedule
- Morning yoga session
- 08:00 Breakfast
- Relax for a while
- 09:30 Ayurveda treatment
- Lunch and afternoon relax
- Nature walk in the garden
- Beach walk enjoying the sunset
- Evening yoga session
- Optional evening snack
- Dinner
Note
- Meal times can be adjusted for your convenience
- Yoga session will be morning or evening (as per convenience)
Included excursions
- Madu River safari
- Tea factory visit (whole production)