Discover the perfect blend of yoga, meditation, and Ayurvedic cooking at this transformative retreat. Learn the art of Ayurvedic cooking through hands-on classes and personalized demonstrations, while embracing mindfulness practices to enhance your well-being. Immerse yourself in the natural beauty of Kalutara, as you rejuvenate your body and mind. Join a supportive community and deepen your yoga and meditation practice in a serene environment, where each moment fosters healing and growth.
Highlights
- Wisdom of Vedic traditions and mindfulness practices
- Daily yoga and guided meditation sessions
- Ayurvedic cookery and nutrition classes
- Seasonal vegetable picking during harvest seasons
- Walks in the plantation and paddy fields
- Perfect opportunity to explore your inner self and understand your emotions
- 3 delicious and nutritious meals daily
- 4 nights of comfortable accommodation at an award-winning resort
Duration (nights)
4Location
Plantation Villa, Thudugala-Nehinna Road, Sri LankaPrice from
€ 427Program
Note: This is an indicative itinerary, and the timing and duration of activities may vary).
At Plantation Villa, the focus is on providing a unique and rejuvenating experience amidst nature, free from the distractions of modern life. This retreat offers the perfect opportunity to explore your inner self, understand your emotions and cognitive behavior patterns, and achieve balance and harmony through the wisdom of Vedic traditions and mindfulness practices.
- 06:30 – 07:30: Morning yoga
- 07:30 – 09:00: Breakfast
- 09:00 – 09:30: Welcome introduction and orientation for new guests
- 10:00 – 10:30: Mid-morning tea break
- 09:00 – 12:30: Ayurvedic treatment or free time. Guests can consult with the doctor or yoga teacher, use the pool, participate in plantation activities, take village walks, sunbathe, or read from the library.
- 12:30 – 14:30: Lunch
- 14:30 – 15:30: Ayurvedic treatment or free time
- 15:30 – 16:00: Afternoon tea and snack
- 16:00 – 17:00: Participate in activities such as walks in the plantation and paddy fields, vegetable / fruit picking, rubber tapping, paddy harvesting, cookery demonstrations, meditation, and talks on yoga and Ayurveda philosophy, mindfulness, and more.
- 17:00 – 18:00: Evening yoga
- 18:00 – 18:30: Guided meditation
- 18:30 – 19:30: Dinner
- 19:30 – 20:00: Discussions with the Ayurvedic doctor or yoga teacher on Ayurveda, yoga philosophy, special meditations, or other activities.
Included Excursions
During this retreat, you will have the opportunity to participate in a variety of daily afternoon activities, including:
- Guided walks in the plantation and paddy fields: Immerse yourself in nature and enjoy the serene surroundings.
- Village walks: Learn about the local culture and traditions through engaging village tours.
- Cookery demonstrations: Discover new recipes and techniques in hands-on cooking sessions.
- Wellness discussions: Deepen your knowledge of yoga philosophy, Ayurveda, meditation, and other wellness topics through insightful discussions.
- Seasonal vegetable and fruit picking: Experience farm-to-table living by participating in seasonal harvesting activities.
- Seasonal rubber tapping or paddy harvesting: Gain insight into traditional agricultural practices through hands-on learning.