28 Day Ayurvedic Panchkarma Treatment and Yoga Retreat in Rishikesh, India

Program

The 28-day panchakarma program is designed to provide a deep level of detoxification and purification to the body, mind, and spirit. It aims to remove accumulated toxins and impurities from the body and restore balance to the doshas (vata, pitta, and kapha) to promote optimal health and well-being.

In addition to the five primary treatments, the program typically includes other Ayurvedic therapies, such as abhyanga (massage), shirodhara (oil pouring on the forehead), swedana (herbal steam therapy), and dietary and lifestyle recommendations.

This retreat also includes daily two hours of yoga sessions in which you will be practicing traditional-style Hatha yoga and meditation sessions.

---

How it begins

The program begins with an initial consultation with an experienced Ayurvedic doctor, who will assess the patient’s health and well-being and design a customized treatment plan. During the program, the patient will undergo a series of treatments and therapies, which will be tailored to their specific needs and goals.

Benefits

The benefits of the program are numerous and include improved digestion, increased energy and vitality, enhanced immune function, reduced stress and anxiety, and relief from chronic health conditions such as arthritis, asthma, and diabetes.

---

What will happen in 28 days?

A 28-day panchakarma treatment is a longer and more comprehensive program that allows for a deeper detoxification and rejuvenation of the body. The schedule may vary depending on the individual’s needs, but here is a general outline of what a typical 28-day panchakarma treatment schedule might look like:

Purva karma

• Initial consultation with an Ayurvedic practitioner
• Recommendations for a special diet and lifestyle changes to prepare for the panchakarma treatment
• Snehana (herbal oil massage) and swedana (herbal steam bath) to open up the channels and prepare the body for the elimination of toxins

Main panchakarma therapies

• Basti (medicated enemas) to eliminate toxins from the colon and promote healthy bowel movements
• Nasya (nasal drops) to eliminate toxins from the head and neck region
• Virechana (purgation therapy) to eliminate toxins from the small intestine and promote healthy digestion
• Shirodhara (warm oil poured on the forehead) to calm the nervous system and promote relaxation
• Other therapies as recommended by the Ayurvedic practitioner, such as PindaSweda (herbal poultice massage) or NetraTarpana (eye treatment)

Paschat karma

• Recommendations for a post-panchakarma diet and lifestyle to maintain the benefits of the treatment
• Follow-up consultations with the Ayurvedic practitioner to monitor progress and make further recommendations if necessary
• Gentle yoga, meditation, and other practices to support the body and mind after the intensive detoxification process

Throughout the 28-day program, the individual may also participate in group activities such as daily meditation, yoga sessions, cooking classes, nature walks, or workshops on Ayurvedic principles and practices.

---

Daily Schedule

• 07:00 – 07:45 Meditation session
• 07:45 – 08:00 Shatkarma
• 08:15 – 09:15 Yoga session
• 09:15 – 10:00 Breakfast
• 10:00 – 12:00 Ayurvedic treatments
• 13:00 – 14:00 Lunch
• 14:00 – 16:00 Leisure time
• 16:00 – 17:00 Evening walk
• 17:00 – 18:00 Herbal tea time
• 18:00 – 19:00 Pranayama and meditation
• 19:00 – 20:00 Soup and dinner time

The duration of daily yoga classes can be increased if required. The daily schedule is subject to change depending on weather conditions. The schedule may also be adjusted as needed based on the individual’s response to the treatments and any other health concerns that may arise.

---

Included Excursions

A weekly excursion that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river, and river beach outings can be expected.

• Visit to ancient temples and Ganga Aarti in Rishikesh
• Trekking in the mountains to a beautiful temple
• Meditation session next to the river