Reconnect with yourself in the serene beauty of Koh Phangan with the Sadhana program – a transformative yoga retreat designed to cultivate balance, inner peace, and well-being. Nestled in a private beachfront resort, this experience invites you to deepen your personal practice over one, two, or three weeks, regardless of whether you’re a beginner or an experienced yogi. With a sincere and dedicated approach to yoga, the retreat offers benefits that extend far beyond your stay.
This Sadhana retreat integrates a rich variety of practices, blending dynamic movement with mindful introspection. Engage in asana (postures) and pranayama (breathing techniques), alongside meditation, philosophy discussions, yoga Nidra, and immersive sound healing journeys – all designed to elevate your practice and nourish your inner self.
Highlights
- Practice in a peaceful oceanfront venue surrounded by tropical nature
- Strengthen your body and breath with daily asana and pranayama practices
- Explore yoga philosophy and deepen your inner awareness through meditation
- Experience deep relaxation through Yoga Nidra and sound healing journeys
- Be guided by a diverse team of experienced and dedicated teachers
- Enjoy a variety of healthy and delicious plant-based food every teaching day
- Enjoy 7 nights accommodation in tropical paradise
- Get 30-day free access to One Yoga Online Studio
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What Is Sadhana — and Why Does It Matter?
Sadhana is a Sanskrit term that refers to a consistent spiritual practice — a path of awareness, self-discipline, and growth.
It’s about becoming a better human being and living a meaningful, joyful, and wholesome life through conscious awareness.
A steady sadhana is often supported by practices such as asana (yoga postures), pranayama (breath control), and meditation. When the mind, body, and spirit are intentionally united for spiritual evolution, the result is a simple yet profound way to surrender the ego, release attachment, and cultivate inner peace in everyday life.
Sadhana is the foundation of yoga, the discipline that sustains your growth and balance on and off the mat.
When building your personal practice, it’s important to choose methods, frequency, and duration that you can integrate naturally into your daily life.
At its essence, sadhana is about using every experience as a tool for well-being.
This is exactly what One Yoga’s Sadhana Retreat offers — a dedicated space to deepen your yoga practice, nurture your inner awareness, and reconnect with your true self.
Program Highlights
- Immerse yourself in daily yoga, meditation, and self-reflection
- Embark on a transformative wellness journey through asana, pranayama, sound healing, yoga nidra, and philosophy sessions
- Experience life on a tropical island, surrounded by untouched nature and serene beaches
- Deepen your self-growth — suitable for both beginners and experienced practitioners
- Nourish your body with delicious, healthy vegetarian meals designed to support your yoga practice
- Connect with a conscious community in a peaceful, supportive setting away from distractions
- Enjoy 30 days of free access to One Yoga’s Online Studio with over 900 yoga and meditation classes
What Makes This Retreat Special
The Sadhana Program is much more than a yoga retreat.
It’s a journey inward — combining daily yoga, meditation, and philosophy to help you explore new dimensions of yourself.
Through well-rounded classes, reflective discussions, and the deeply restorative practice of Yoga Nidra, you’ll gain new perspectives on yoga, life, and your inner nature.
Daily Schedule
07:30 – 09:00 Yoga
09:00 – 11:00 Breakfast break
11:00 – 12:00 Yoga Philosophy
12:30 – 13:30 Yoga Nidra, Sound Healing, or Meditation
13:30 – 16:00 Lunch break and rest
16:00 – 17:30 Yoga
20:00 – 20:45 Silent Meditation
Program runs Monday through Saturday — Sundays are your day off!
A Day in the Sadhana Retreat
Each day of the retreat is thoughtfully designed to deepen your yoga practice and help you reconnect with your authentic self.
Your morning begins with a complete yoga session, integrating asana, pranayama, and meditation, followed by a nourishing breakfast. Morning philosophy classes explore essential yogic teachings to expand your understanding and support your personal journey.
Before lunch, you’ll experience deep relaxation through Sound Healing or Yoga Nidra, a meditative state often called “psychic sleep.”
In the late afternoon, you’ll return to your mat for another enriching yoga session. After a restful break, the day concludes with evening silent meditation, cultivating stillness and inner clarity.
Ample free time is built into the schedule, allowing you to relax on the private beach, enjoy the sea breeze, or explore the tranquil island surroundings.
Yoga
You’ll explore multiple yoga styles, including:
- Hatha
- Vinyasa
- Yin Yoga
Each class is thoughtfully adapted to the needs of the group, with variations for all levels — making the practice accessible and rewarding for beginners and seasoned practitioners alike.
Meditation
Evening sessions feature 45 minutes of silent sitting meditation.
If you’re new to meditation, One Yoga’s experienced teachers will gently guide you through a simple yet effective technique.
If you already have a personal practice, you can continue it during these peaceful sessions.
Teachers
Classes are led by a team of experienced and dedicated teachers, each with many years of personal practice and teaching experience.
They teach from an authentic, heart-centered place of service, sharing their wisdom and love for yoga to support your journey toward balance, awareness, and transformation.