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detox
Seasonal
The retreat will equip you with tools. Key takeaways include: starting the day with 10 minutes of meditation
taking “cooling breaks” (a few minutes of deep breathing in a quiet space)
Seasonal
5. Scotland or Ireland
green landscapes and mild summer temperatures are ideal for long
5. Scotland or Ireland</strong**: The lush Read Post »
Seasonal
A juice fast or a modified fast with green smoothies and raw soups is ideal for spring. These provide massive nutrient intake while giving the digestive system a complete rest
aligning perfectly with the body’s desire for lightness and the liver’s need for enzymatic support.
Seasonal
What to pack – Layers for changeable weather
comfortable walking shoes for nature hikes
Seasonal
How to transition after – Gently reintroduce solid foods
starting with soups and salads. Continue to incorporate daily movement