August represents the final chapter of summer
a last chance for deep relaxation before the structured energy of September takes hold. It’s the perfect moment to unplug […]
August represents the final chapter of summer
the command center of the parasympathetic nervous system. This includes humming
our natural senses become dulled. This program emphasizes sensory awakening—walking barefoot (earthing)
windswept coasts are naturally cooling and invigorating.
4. Coastal Ireland or Scotland</strong**: The temperate climate and dramatic Read Post »
breathable fabrics in cooling colors like white
and practice Sitali breath whenever you feel overheated or irritable to maintain your cool composure.
