What to pack: A high-quality journal and planner
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detox
Seasonal
This is the most common concern. The answer is planning. A one-week break is almost always possible with proper delegation and communication. Frame it as a necessary health investment that will make you more productive and creative upon your return. A true emergency contact number can be left with the retreat.
Seasonal
Cognitive Decluttering & Focus Optimization – The retreat uses workshops to help you download all your mental “to-dos
set clear priorities (e.g., using the Eisenhower Matrix), and train your focus through techniques like the Pomodoro method and mindfulness,