2. Sedona
Arizona
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detox
Seasonal
4. Switzerland
results-oriented approach
4. Switzerland</strong**: For a clinical
Seasonal
How to prepare: Begin to reduce your intake of sugar and refined carbs
which can destabilize mood. Start a simple gratitude practice each evening to begin shifting your mental focus.
Seasonal
How to transition after: Continue taking any recommended supplements. Make a commitment to daily morning light exposure
even if it’s just a walk. Maintain the mindfulness and gratitude practices to protect your mood throughout the winter.
Seasonal
3. Portugal
leaving a serene atmosphere perfect for focused work and coastal walks to clear the mind.
3. Portugal</strong**: The summer crowds have dispersed Read Post »
Seasonal
5. Switzerland
clean mountain air and structured environment of Swiss clinics are perfect for a disciplined reset.
5. Switzerland</strong**: The crisp Read Post »