detox

a journal to process emotions and plan boundaries

or to recover between Christmas and New Year’s? Mentally give yourself permission to take this time for yourself.

protein-rich meal before parties to avoid arriving ravenous.

especially if drinking alcohol.

seasonal affective disorder (SAD)

but the structured environment of the retreat is designed to do the “work” for you. The focus is on rest

cold exposure

minimizing the physical impact of festive meals and alcohol.

powerful