A transformative programme for women at Preidlhof’s 5-star Dolomite resort, designed to celebrate life’s milestones and changes through Master Therapist sessions, medical wellness assessments, and empowering holistic classes—a true celebration of feminine vitality.
Highlights
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Wellness Consultation:
A personalized wellness and sensorial assessment with a senior therapist to guide and inspire your transformational journey. -
Medical Wellness Session HRV:
A detailed Heart Rate Variability analysis providing insights into energy efficiency, adaptability, and overall physiological resilience. -
Sleep Track or Acupuncture:
Either two acupuncture sessions for energy regulation and sleep support, or full sleep tracking using Sleep Lab technology with expert evaluation. -
Two Integrated Healing Massages:
Highly personalized therapeutic sessions drawing from TCM, Lomi Lomi, Yaku Shiatsu, osteopathic techniques, or 100-minute Ayurvedic treatments. -
Kneipp Experience:
A hydrotherapy ritual alternating hot and cold applications, complemented by brushing, cleansing, body wraps, and targeted massage. -
Sound & Quartz:
A deep vibrational ritual performed on a heated quartz-sand bed that blends sound therapy and chromotherapy for profound regeneration. -
Deep Sea Massage:
A Thai-inspired treatment performed on a futon, integrating sound frequencies, color therapy, and mindful movement for harmony and creative flow. -
Water Massage:
A soothing aquatic massage in mineral-rich saltwater or thermal pools, where buoyancy enhances therapeutic effects. -
Cloud or Silhouette Massage:
Choose a calming facial–scalp–foot massage for deep serenity, or a silhouette-focused massage for contouring and toning. -
Personal Holistic Session:
A tailored session incorporating Dao Yin Yoga, Qi Gong, Laughter Yoga, Nada Yoga, or other mindful movement techniques. -
Daily Holistic Retreats-Only Classes:
Exclusive daily classes led by Preidlhof’s expert wellness team, offering essential tools for ongoing balance and wellbeing.
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WELLNESS CONSULTATION
A comprehensive wellness and sensorial consultation led by a distinguished member of Preidlhof’s Master Therapist or Medical Wellness teams, designed to illuminate and inspire your individual transformational journey.
MEDICAL WELLNESS SESSION HRV
Heart Rate Variability (HRV) represents a sophisticated diagnostic session measuring the body’s energetic efficiency and adaptive capacity. This specialized assessment detects your unique HRV patterns and interprets the dynamic cardiac rhythm, providing valuable insights into your physiological resilience and wellness potential.
SLEEP TRACK or ACUPUNCTURE
Depending on your individual priorities, the retreat incorporates either two therapeutic acupuncture sessions or comprehensive sleep tracking with expert analysis. The Sleep Track utilizes our Sleep Lab technology to meticulously evaluate sleep architecture and quality. Acupuncture—an ancient healing art—proves particularly effective for energy regulation, sleep optimization, and addressing various physiological concerns often associated with hormonal transitions.
TWO INTEGRATED HEALING MASSAGES
These exceptional sessions represent the pinnacle of therapeutic bodywork, incorporating venerable healing traditions—Traditional Chinese Medicine, Hawaiian Lomi Lomi, Yaku Shiatsu, osteopathy-based therapeutic massage, or comprehensive 100-minute Ayurvedic treatments. Each experience is meticulously personalized as an integral component of Preidlhof’s signature wellness methodology.
KNEIPP EXPERIENCE
This exceptional hydrotherapy treatment alternates stimulating hot and cold water applications to reactivate the body’s innate vitality. Your therapist selects from a repertoire of specialized techniques—including therapeutic brushing, cleansing rituals, enveloping body wraps, and targeted massage—customized to either deeply relax or energize both body and mind according to your individual requirements.
SOUND & QUARTZ
This transcendent ritual unfolds upon a specialized therapeutic bed where heated quartz sand gently contours to your body’s unique form. The treatment—which may be profoundly relaxing or deeply regenerating—harnesses resonant vibrations emanating from ceremonial bells, artisanal instruments, or therapeutic gong, amplified through the crystalline quartz and transmitted throughout your entire being.
DEEP SEA MASSAGE
A profoundly sensorial Thai-inspired massage performed on a traditional futon, orchestrating an elegant synergy between therapeutic sound frequencies, healing color vibrations, and mindful movements to enhance consciousness, stimulate creative flow, and cultivate inner harmony.
WATER MASSAGE
A deeply soothing aquatic massage performed in either our mineral-enriched saltwater sky pool or our heated thermal indoor pool, where natural buoyancy enhances the therapeutic benefits.
CLOUD or SILHOUETTE MASSAGE
Your choice of a restorative facial, scalp, and foot massage designed to induce cloud-like serenity, or a specialized silhouette massage focused on body contouring and toning.
PERSONAL HOLISTIC SESSION
An intimate, personalized session that may incorporate Dao Yin Yoga, Qi Gong, Laughter Yoga, Nada Yoga, or other holistic movement practices tailored to your individual wellness journey and current needs.
DAILY HOLISTIC RETREATS-ONLY CLASSES
Guided by Preidlhof’s expert team of wellness therapists, these daily signature classes are exclusively reserved for retreat participants and highly recommended to maximize the transformational benefits of your programme. These enriching sessions provide invaluable tools for lifelong wellbeing.