Discover the transformative power of mindfulness, meditation, and yoga with this eight-day retreat in Kalutara, Western Province. Nourish your body and soul with wholesome Ayurvedic meals, carefully crafted to balance your doshas and promote optimal health and well-being. Each day, immerse yourself in yoga and meditation sessions led by expert instructors, guiding you towards inner peace and harmony.
Highlights
- 3 daily Ayurvedic meals and snacks
- 2 daily yoga sessions
- 2 daily guided meditation sessions
- Insightful talks on yoga and Ayurveda philosophy
- Scenic walks through the plantation and paddy fields
- Participation in community project activities and cookery demonstrations
- Fresh spring water and herbal teas available at all times
- 7 nights accommodation
Duration (nights)
7Location
Plantation Villa, Nehianna, Dodangoda, Kalutara, Sri LankaPrice from
€ 748Program
Explore the natural beauty and cultural heritage of Kalutara with daily excursions and experience the richness of local Ayurvedic traditions and therapies. This holistic retreat seamlessly blends ancient wisdom with modern wellness practices, leaving you renewed, rejuvenated, and transformed.
- 06:30 – 07:30 Morning yoga
- 07:30 – 09:00 Breakfast
- 09:00 – 12:30 Ayurvedic treatments (Some guests may also enjoy a walk in the village or a swim before their treatment)
- 10:00 – 10:30 Morning meditation
- 12:30 – 14:30 Lunch
- 14:30 – 16:00 Rest or join in one of the afternoon activities, including plantation walks, tree planting, cookery classes, or discussions with the yoga teacher or doctor
- 17:30 – 18:30 or 19:00 Evening yoga
- 19:00 Dinner
- 20:30 Evening discussions with the yoga teacher, meditation, or private reading
Note: This itinerary is indicative, and timings may vary depending.
Included excursions
During this retreat, your afternoons will be filled with enriching activities, including:
- Scenic walks through the plantation, paddy fields, and the surrounding village, offering a deep connection with nature and local life
- Cookery demonstrations that provide hands-on experience in preparing healthy, Ayurvedic meals
- Engaging discussions on yoga philosophy, Ayurveda, meditation, and other wellness topics, offering insights to deepen your practice
- Seasonal participation in activities such as vegetable and fruit picking, giving you a taste of the local agricultural lifestyle
- Rubber tapping and paddy harvesting, where you can join in and learn about these traditional practices during the appropriate seasons