Vihana Retreat honors the profound connection between mind and body, crafting experiences that nurture your entire being. This signature Ayurveda and Panchakarma Retreat is more than a wellness program—it’s a sacred journey of renewal. Rooted in ancient wisdom and guided by compassionate care, this retreat is designed to gently release deep-seated toxins—physical, emotional, and energetic. Through personalized Ayurvedic diets, therapeutic treatments, and mindful practices, you’ll begin to shed what no longer serves you and rediscover your natural state of balance. Each moment is an invitation to return to yourself. To feel lighter, clearer, and more deeply relaxed. To awaken a sense of vitality and inner peace that flows far beyond your time with us. Come as you are. Leave as you were always meant to be.
Highlights
- Daily Hatha yoga sessions
- Individual wellness plan
- Daily Ayurvedic treatments (5 days)
- Personal guidance from a dedicated team
- 6 nights accommodation
- 3 Ayurvedic meals with 1 herbal tea daily
- Airport pick up
Duration (nights)
6Location
Vihana Retreat, Mamma Mia Inn, Balaknath Road, Upper Tapovan, Near Gayatri Book Store, Rishikesh, IndiaPrice from
€ 668Program
Sample daily schedule at Vihana Retreat
Each day is a gentle invitation to reconnect, rejuvenate, and explore.
- 07:30 – 08:30 Meditation and Pranayama: Start your morning with breathwork and stillness to awaken clarity and calm.
- 09:00 – 10:00 Breakfast: Enjoy a nourishing meal with tea, coffee, fresh juices, and wholesome bites.
- 11:00 – 12:00 Ayurvedic Massage / Treatments
- 12:30 – 13:10 Sound healing session
- 13:10 – 14:00 Lunch: Savor a soul-nourishing meal prepared with seasonal, healing ingredients.
- 15:00 – 17:00 Excursions / Rest: Choose to unwind or join one of our curated local experiences:
- 17:30 – 18:30 Restorative Yoga Gentle movement to release tension and reconnect with your inner flow.
- 18:00 – 18:30 Tea break: A quiet pause with herbal teas and light refreshments.
- 19:00 – 20:00 Dinner: End your day with a delicious, healthy meal served with warmth and care.
Notes:
- Additional yoga opportunities: Guests seeking more yoga are welcome to join classes at Vihana Retreat’s sister yoga school, subject to seat availability and personal schedule.
- Sunday: There are no yoga classes on Sundays. Instead, we organize light-hearted activities to foster joy, connection, and exploration.
- The schedule may vary slightly to accommodate group needs and special activities. The intention is always to ensure that your time here feels enriching, relaxed, and deeply enjoyable.
Included Excursions
Vihana Retreat honors the balance between stillness and adventure. Whether you choose to unwind in peaceful solitude or explore the vibrant soul of Tapovan, each moment is yours to savor.
During your stay, you may enjoy optional excursions that connect you to nature, culture, and spirit:
- Waterfall Walk A gentle, scenic walk to a nearby waterfall—perfect for quiet reflection and natural beauty
- Local Market Tour Immerse yourself in the colors, crafts, and flavors of Tapovan’s bustling bazaar
- Evening Ganga Aarti at Shatrughan Ghat Witness the sacred river ceremony—an unforgettable experience of devotion and light
- Yoga by the Ganga (subject to availability) Practice asanas beside the flowing river, guided by the rhythm of nature
Whether you join an excursion or simply rest in the embrace of the mountains, each day offers space to reconnect—with yourself, with the land, and with the present moment.