Unwind. Reconnect. Awaken. Step away from the noise of daily life and enter a space where stillness speaks and healing begins. Vihana Retreat invites you to pause—to acknowledge your journey, accept your truth, and honor the love and compassion you so deeply deserve. This is more than a getaway; it’s a sacred return to your center. Through the transformative power of yoga and meditation, you’ll tap into your divine energy and rediscover the vitality that lives within you. Our curated modalities—ranging from breathwork and Ayurvedic nourishment—are designed to cleanse, re-energize, and elevate your primal energy. Here, every moment is a new beginning. Here, you come home to yourself.
Highlights
- Meditation, Pranayama, and daily breathwork and mindfulness to restore inner balance
- Hatha Yoga: Gentle movement to release tension and awaken vitality
- 3 healing massage sessions: one-hour treatments designed to soothe, detoxify, and rejuvenate)
- 6 nights accommodation: Serene, comfortable stay in the heart of Tapovan
- 3 daily wholesome, international-standard meals, breakfast served with fresh juices and coffee
- Jungle picnic and waterfall visit: A soulful escape into nature’s embrace
- Complimentary copper water bottle, Vihana T-shirt, and essential toiletries
Duration (nights)
6Location
Vihana retreat, Mamma Mia Inn, Balaknath Street, Upper Tapovan, Near Gayatri Book Store, Rishikesh, IndiaPrice from
€ 622Program
More Than a Retreat—A Ripple of Kindness When you join Vihana Retreat, you’re not just embarking on a journey of personal healing and transformation. You’re becoming part of something far greater—a movement of compassion and conscious giving.
Your presence here helps support local children, families, and those in need through community outreach, wellness education, and acts of service. Every breath you take in our yoga hall, every moment of peace you find, contributes to a ripple effect that touches lives beyond these walls.
This is not just your retreat. It’s a shared offering of hope, healing, and humanity.
Sample daily schedule at Vihana Retreat
Each day is a gentle invitation to reconnect, rejuvenate, and explore.
- 07:30 – 08:30 Meditation and Pranayama: Start your morning with breathwork and stillness to awaken clarity and calm.
- 09:00 – 10:00 Breakfast: Enjoy a nourishing meal with tea, coffee, fresh juices, and wholesome bites.
- 11:00 – 12:00 Ayurvedic Massage / Treatments / Relax and renew with therapies tailored to your wellness package.
- 12:30 – 13:30 Lunch: Savor a soul-nourishing meal prepared with seasonal, healing ingredients.
- 15:00 – 17:00 Excursions / Rest: Choose to unwind or join one of our curated local experiences:
- A refreshing walk to the nearby waterfall
- A colorful tour of the local market
- Evening Ganga Aarti at the sacred Shatrughan Ghat
- Yoga asana class by the Ganga River (subject to availability)
- 17:30 – 18:30 Restorative Yoga Gentle movement to release tension and reconnect with your inner flow.
- 18:00 – 18:30 Tea break: A quiet pause with herbal teas and light refreshments.
- 19:00 – 20:00 Dinner: End your day with a delicious, healthy meal served with warmth and care.
Notes:
- Additional yoga opportunities: Guests seeking more yoga are welcome to join classes at Vihana Retreat’s sister yoga school, subject to seat availability and personal schedule.
- Sunday: There are no yoga classes on Sundays. Instead, we organize light-hearted activities to foster joy, connection, and exploration.
- The schedule may vary slightly to accommodate group needs and special activities. The intention is always to ensure that your time here feels enriching, relaxed, and deeply enjoyable.
Included excursions
Excursions & Restful Exploration
At Vihana Retreat, we honor the balance between stillness and adventure. Whether you choose to unwind in peaceful solitude or explore the vibrant soul of Tapovan, each moment is yours to savor.
During your stay, you may enjoy optional excursions that connect you to nature, culture, and spirit:
Waterfall Walk A gentle, scenic walk to a nearby waterfall—perfect for quiet reflection and natural beauty
Local Market Tour Immerse yourself in the colors, crafts, and flavors of Tapovan’s bustling bazaar
Evening Ganga Aarti at Shatrughan Ghat Witness the sacred river ceremony—an unforgettable experience of devotion and light
Yoga by the Ganga (subject to availability) Practice asanas beside the flowing river, guided by the rhythm of nature
Whether you join an excursion or simply rest in the embrace of the mountains, each day offers space to reconnect—with yourself, with the land, and with the present moment.