7 Day Healing with Nature: Yoga and Ayurvedic Living in South Goa, India

Program

Each day offers a mindful rhythm of yoga sessions, Ayurvedic wisdom, nourishing meals, guided meditations, and space for rest and reflection. Whether you’re new to these practices or returning to them, this retreat is a chance to slow down, listen inward, and realign with your natural rhythm.

Set in a peaceful environment and supported by a caring community, this week invites you to release stress, embrace wellness, and return home to yourself—refreshed, grounded, and inspired.

All are welcome. Come as you are, and step into a week of healing, connection, and conscious living.

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Activities

Daily yoga practices

Start and end your day with grounding asana sessions for all levels—blending Hatha, Vinyasa, and Restorative yoga.

Ayurvedic lifestyle and nutrition workshops

Learn how to align your daily habits with your unique constitution (prakriti) through Ayurveda’s timeless principles.

Guided meditations and breathwork

Experience calming pranayama and meditation techniques to cultivate stillness, clarity, and presence.

Personal wellness consultations

Receive guidance tailored to your individual needs with optional one-on-one Ayurvedic or yoga Therapy sessions.

Detoxifying, nourishing meals

Enjoy delicious, sattvic vegetarian meals prepared according to Ayurvedic principles.

Community and connection

Share space and stories with like-minded souls on the same path of healing and self-discovery.

Sacred silence and reflection time

Unplug from the noise. Reconnect with your inner world in designated times for silence and journaling.

Nature immersion

Rejuvenate in a peaceful natural setting with time for forest walks, sunrises, and starry nights.

Evening circles and rituals

End your day with intentional practices—like fire ceremonies, sound healing, or group reflections.

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Itinerary

Day 1: Arrival and settling in

• Arrival and welcome: Check-in and settle into your eco-friendly accommodations. Meet the team and fellow retreat participants.
• Opening circle: Gather for a welcome ceremony to set your intention for the week. Introduction to Ayurveda, yoga practices, and what to expect during your stay.
• Gentle yoga session: A relaxing yoga flow to ease into your retreat experience and release any travel tension.
• Dinner and rest: Enjoy a wholesome Ayurvedic-inspired meal and take the rest of the evening to relax and connect with nature.

Day 2: Grounding and reconnection

• Morning meditation and pranayama: Start your day with a grounding meditation and breathwork session to calm the mind and awaken your energy.
• Morning yoga session: A revitalizing Vinyasa yoga practice to stretch and awaken your body, followed by restorative poses.
• Mud Therapy
• Ayurvedic breakfast: Fresh fruits, herbal teas, and light, nourishing options to support your digestion.
• Ayurvedic Massage + Steam bath
• Workshop: Introduction to Ayurveda: Learn the fundamentals of Ayurveda, including doshas (your unique constitution) and how to apply Ayurvedic principles to your daily life.
• Lunch: A wholesome, Ayurvedic meal designed to balance your energy.
• Afternoon free time: Enjoy a walk to Agonda Beach, relax, or take time for self-reflection.
• Evening yoga Nidra: A deeply relaxing session of guided yoga Nidra (yogic sleep) to release stress and prepare for a restful night.
• Dinner and evening ritual: A light Ayurvedic dinner followed by an optional evening circle or personal reflection time.

Day 3: Detox and healing

• Morning meditation and pranayama: Begin the day with guided breathwork to detoxify the body and mind.
• Morning yoga flow: Focus on detoxifying poses and twists to support your digestive health.
• Ayurvedic breakfast: Begin with a detoxifying tea and nourishing light meal.
• Workshop: Ayurvedic Detox Practices: Learn cleansing techniques, including Ayurvedic herbs and foods that promote detoxification.
• Lunch: A detox-friendly, healing meal featuring fresh vegetables, lentils, and grains.
• Ayurvedic massage and Sirodhara
• Afternoon free time: Choose between a guided nature walk, time on the beach, or an optional Ayurvedic consultation for personalized wellness advice.
• Evening Restorative yoga: Deep stretch and restorative poses to release tension and calm the nervous system.
• Dinner and reflection: Enjoy a light evening meal followed by group sharing and reflection time.

Day 4: Deepening the practice

• Morning meditation and pranayama: A morning practice focusing on heart-opening and cultivating compassion.
• Morning Dynamic yoga: A more challenging yoga session to explore strength, flexibility, and balance.
• Ayurvedic breakfast: Fresh fruits, smoothies, and herbal teas to fuel your day.
• Ayurvedic consultation: Optional one-on-one session with an Ayurvedic expert to dive deeper into your unique dosha and personalized recommendations.
• Lunch: A balanced, nourishing meal to restore energy and vitality.
• Ayurvedic treatment by Massage and Potali Stamp
• Afternoon rest: Free time to relax by the beach or meditate in the peaceful retreat garden.
• Evening sound healing circle: Immerse yourself in the healing vibrations of sound therapy, followed by a guided meditation.
• Dinner and night rest: A soothing dinner, followed by quiet time for rest.

Day 5: Exploring inner harmony

• Morning meditation and pranayama: Focus on gratitude and cultivating inner peace.
• Morning yoga flow: Gentle Vinyasa to help you flow through the day with ease and grace.
• Ayurvedic breakfast: Wholesome meal with digestive spices to energize your morning.
• Workshop: Balancing the Doshas: Explore how to balance the three doshas (Vata, Pitta, and Kapha) through yoga, food, and lifestyle choices.
• Lunch: Light yet satisfying meal designed to balance your energy.
• Ayurvedic Massage followed by herbal steam bath
• Afternoon free time: Take a walk in the forest or relax on the beach, reflecting on your retreat journey.
• Evening Restorative yoga: Deep relaxation through Yin yoga and breathwork to release stored tension.
• Dinner and evening ritual: Light dinner followed by a closing circle to share insights from the day.

Day 6: Renewal and reflection

• Morning meditation and pranayama: A calming practice to center yourself before the day ahead.
• Morning yoga session: A Dynamic flow to help release any remaining tension, with a focus on grounding and strength.
• Ayurvedic breakfast: Fresh, nourishing food to support vitality.
• Workshop: Ayurveda for Everyday Life: Practical tips and tools to integrate Ayurveda into your daily routine for long-term wellness.
• Lunch: A restorative Ayurvedic meal focused on promoting energy and vitality.
• Ayurvedic massage and Sirodhara
• Afternoon free time: Spend the afternoon connecting with nature or simply relaxing in your peaceful surroundings.
• Evening closing ceremony: A final group circle, sharing experiences, reflections, and expressing gratitude for the week’s journey.
• Farewell dinner: Celebrate the week with a special, heartfelt meal, surrounded by new friends and cherished memories.

Day 7: Departure

• Morning meditation and pranayama: Final session to integrate the wisdom gained and carry the retreat energy forward.
• Breakfast and farewell: Enjoy a final breakfast with the group and exchange goodbyes.
• Departure: Check out and depart with a renewed sense of inner peace and clarity.

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Additional notes:

• Personalized time: Throughout the week, there will be ample opportunity for personal reflection, relaxation, and optional one-on-one Ayurvedic consultations.
• Optional activities: Depending on the retreat schedule and your interests, you can enjoy additional activities like forest walks, dolphin watching, or beach time.

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Included excursions

1. Beach yoga at sunrise

Start your day with a rejuvenating yoga practice on the serene shores of Agonda Beach. As the sun rises over the horizon, you’ll be guided through a gentle flow to awaken your body and mind. The tranquil sound of the waves and the fresh morning air will set a peaceful tone for the day ahead.

• Duration: 1 hour
• Best for: Early risers and those who wish to connect deeply with the natural elements.

2. Sunset meditation and sound healing on the beach

End your day with a calming sunset meditation on Agonda Beach. As the sun sets over the Arabian Sea, you’ll be guided into a state of deep relaxation and inner peace, accompanied by the soothing sounds of gentle waves. The meditation may include sound healing elements such as singing bowls or a drum circle to enhance the experience of stillness and renewal.

• Duration: 1.5 hours
• Best for: Those seeking peace, relaxation, and spiritual connection at the end of the day.

3. Forest walk and nature immersion

Take a gentle, guided walk through the lush forest near Agonda, where you’ll connect with the vibrant energy of the local flora and fauna. This immersive nature walk will help you deepen your connection with the earth while learning about the healing properties of plants and trees used in both Ayurveda and yoga practices.

4. Dolphin watching boat tour

A boat ride along the coast to spot dolphins and enjoy the serenity of the sea.

5. Visit to Butterfly Beach

A trip to a secluded beach for swimming, relaxation, and exploring the beauty of nature.