{"id":12424,"date":"2026-01-10T00:00:00","date_gmt":"2026-01-10T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka\/"},"modified":"2026-06-10T10:32:48","modified_gmt":"2026-06-10T10:32:48","slug":"8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka\/","title":{"rendered":"Retraite ayurv\u00e9dique de 8 jours avec yoga et m\u00e9ditation \u00e0 Bentota, Sri Lanka"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12424\" class=\"elementor elementor-12424\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ffceae e-flex e-con-boxed e-con e-parent\" data-id=\"3ffceae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57ff05b1 e-con-full e-flex e-con e-child\" data-id=\"57ff05b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3e73d19a e-con-full e-flex e-con e-child\" data-id=\"3e73d19a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78896e4b elementor-widget elementor-widget-image\" data-id=\"78896e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-6.webp\" class=\"attachment-full size-full wp-image-19524\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-6.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-6-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-6-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-372d0171 e-con-full e-flex e-con e-child\" data-id=\"372d0171\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-428802d elementor-widget elementor-widget-heading\" data-id=\"428802d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un voyage r\u00e9parateur en Panchakarma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b371e2 elementor-widget elementor-widget-text-editor\" data-id=\"41b371e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nich\u00e9e dans le cadre paisible des rives de la rivi\u00e8re \u00e0 Bentota, cette retraite ayurv\u00e9dique de 8 jours est con\u00e7ue pour d\u00e9toxifier, r\u00e9\u00e9quilibrer et r\u00e9g\u00e9n\u00e9rer l&#039;ensemble de votre organisme. Ancr\u00e9 dans la tradition ayurv\u00e9dique authentique, le programme se concentre sur des th\u00e9rapies purifiantes qui \u00e9liminent les toxines tout en r\u00e9tablissant l&#039;harmonie des trois doshas\u00a0: Vata, Pitta et Kapha.<\/p><p>\u00a0<\/p><p>Votre parcours commence par une consultation personnalis\u00e9e avec un praticien ayurv\u00e9dique exp\u00e9riment\u00e9. En fonction de votre constitution et de votre \u00e9tat de sant\u00e9 actuel, un plan de traitement sur mesure est \u00e9labor\u00e9, int\u00e9grant des th\u00e9rapies de d\u00e9toxification Panchakarma, des massages aux huiles essentielles, des bains de vapeur et des traitements sp\u00e9cialis\u00e9s tels que le Shirodhara, le Nasya, l&#039;Udvartana, et bien d&#039;autres.<\/p><p>\u00a0<\/p><p>Chaque th\u00e9rapie utilise des huiles essentielles de haute qualit\u00e9 et des ingr\u00e9dients naturels pour favoriser la circulation, la digestion, l&#039;immunit\u00e9 et une relaxation mentale profonde, vous laissant plus l\u00e9ger, plus clairvoyant et plus \u00e9nergique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-746bdccb e-flex e-con-boxed e-con e-parent\" data-id=\"746bdccb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20d94f26 e-con-full e-flex e-con e-child\" data-id=\"20d94f26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ad8fd2f e-con-full e-flex e-con e-child\" data-id=\"2ad8fd2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5766408c elementor-widget elementor-widget-heading\" data-id=\"5766408c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga, m\u00e9ditation et vie holistique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6411eb elementor-widget elementor-widget-text-editor\" data-id=\"4e6411eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En compl\u00e9ment de vos traitements, des s\u00e9ances quotidiennes de yoga et de m\u00e9ditation sont propos\u00e9es afin d&#039;apaiser le syst\u00e8me nerveux et de dynamiser l&#039;organisme. La pratique du yoga am\u00e9liore la souplesse et la force, tandis que les s\u00e9ances de pleine conscience guid\u00e9es favorisent la paix int\u00e9rieure et l&#039;\u00e9quilibre \u00e9motionnel.<\/p><p>Le programme comprend \u00e9galement\u00a0:<\/p><ul><li>Conseils de style de vie en fonction de votre dosha<\/li><li>Recommandations nutritionnelles pour am\u00e9liorer la digestion et le sommeil<\/li><li>M\u00e9dicaments \u00e0 base de plantes et tisanes rajeunissantes<\/li><li>Une conf\u00e9rence sur l&#039;Ayurveda pour approfondir votre compr\u00e9hension des m\u00e9decines traditionnelles<\/li><\/ul><p>Les repas sont pr\u00e9par\u00e9s avec soin selon les principes de l&#039;Ayurveda, \u00e0 partir d&#039;ingr\u00e9dients frais et nourrissants qui favorisent la d\u00e9toxification et une \u00e9nergie durable tout au long de votre s\u00e9jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d2f12e7 e-con-full e-flex e-con e-child\" data-id=\"5d2f12e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51bacee9 elementor-widget elementor-widget-image\" data-id=\"51bacee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-10.webp\" class=\"attachment-full size-full wp-image-19520\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-10.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-10-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-10-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-405cb703 e-flex e-con-boxed e-con e-parent\" data-id=\"405cb703\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32a4bbd2 e-con-full e-flex e-con e-child\" data-id=\"32a4bbd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-745398a3 e-con-full e-flex e-con e-child\" data-id=\"745398a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae51dc2 elementor-widget elementor-widget-image\" data-id=\"3ae51dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-8.webp\" class=\"attachment-full size-full wp-image-19522\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-8.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-8-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-bentota-sri-lanka-8-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ddbfd4a e-con-full e-flex e-con e-child\" data-id=\"3ddbfd4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10176647 elementor-widget elementor-widget-heading\" data-id=\"10176647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Confort et inclusions Riverside<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d7422f elementor-widget elementor-widget-text-editor\" data-id=\"14d7422f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous s\u00e9journerez dans une paisible villa en bord de rivi\u00e8re, entour\u00e9e d&#039;une v\u00e9g\u00e9tation luxuriante, o\u00f9 la lumi\u00e8re naturelle et le doux murmure de l&#039;eau cr\u00e9ent une atmosph\u00e8re sereine et ressour\u00e7ante. Ce havre de paix propose six chambres confortables et bien am\u00e9nag\u00e9es, dot\u00e9es de la climatisation, de ventilateurs de plafond et de spacieuses salles de bains doubles, alliant \u00e9l\u00e9gance rustique et confort moderne.<\/p><p>Votre retraite comprend :<\/p><ul><li>Consultations ayurv\u00e9diques personnalis\u00e9es tout au long de votre s\u00e9jour<\/li><li>Th\u00e9rapies ayurv\u00e9diques personnalis\u00e9es quotidiennes<\/li><li>yoga quotidien et m\u00e9ditation guid\u00e9e<\/li><li>H\u00e9bergement paisible dans une villa au bord de la rivi\u00e8re<\/li><li>Trois repas ayurv\u00e9diques par jour<\/li><li>M\u00e9dicaments et huiles \u00e0 base de plantes prescrits<\/li><li>Excursion en bateau pittoresque le long de la rivi\u00e8re Bentota<\/li><li>Deux excursions culturelles<\/li><li>s\u00e9ance de m\u00e9ditation hebdomadaire en soir\u00e9e<\/li><li>Un d\u00eener romantique aux chandelles au bord de la rivi\u00e8re<\/li><\/ul><p>Que vous recherchiez une d\u00e9toxification, un soulagement du stress, une meilleure digestion ou simplement une pause enrichissante, cette retraite ayurv\u00e9dique immersive offre un chemin holistique vers l&#039;\u00e9quilibre, la clart\u00e9 et un bien-\u00eatre durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e62670 e-flex e-con-boxed e-con e-parent\" data-id=\"65e62670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33112713 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"33112713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/ayuwaters-yoga-and-ayurveda-retreat\/8-day-pure-ayurveda-retreat-with-yoga-and-meditation-in-dharga-sri-lanka?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":19528,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[39],"retreat-type":[62],"class_list":["post-12424","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-sri-lanka","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":29,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12424\/revisions"}],"predecessor-version":[{"id":28328,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12424\/revisions\/28328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/19528"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12424"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12424"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}