{"id":12423,"date":"2026-01-10T00:00:00","date_gmt":"2026-01-10T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka\/"},"modified":"2026-06-10T08:10:03","modified_gmt":"2026-06-10T08:10:03","slug":"22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka\/","title":{"rendered":"Retraite ayurv\u00e9dique Panchakarma de 22 jours avec m\u00e9ditation et yoga \u00e0 Kalutara, Sri Lanka"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12423\" class=\"elementor elementor-12423\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c1b355 e-flex e-con-boxed e-con e-parent\" data-id=\"31c1b355\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10b9844c e-con-full e-flex e-con e-child\" data-id=\"10b9844c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-acabeee e-con-full e-flex e-con e-child\" data-id=\"acabeee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0d17fc elementor-widget elementor-widget-image\" data-id=\"1e0d17fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-1.webp\" class=\"attachment-full size-full wp-image-19505\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-1.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-1-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-1-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-549722f0 e-con-full e-flex e-con e-child\" data-id=\"549722f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc71a7a elementor-widget elementor-widget-heading\" data-id=\"7bc71a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un parcours de gu\u00e9rison Panchakarma complet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af521ed elementor-widget elementor-widget-text-editor\" data-id=\"7af521ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cette retraite de 22 jours propose une cure Panchakarma compl\u00e8te, con\u00e7ue pour purifier, r\u00e9\u00e9quilibrer et r\u00e9g\u00e9n\u00e9rer le corps et l&#039;esprit. Encadr\u00e9(e) par des m\u00e9decins ayurv\u00e9diques exp\u00e9riment\u00e9s, votre parcours d\u00e9bute par une consultation approfondie afin d&#039;\u00e9valuer votre constitution, votre mode de vie et vos probl\u00e8mes de sant\u00e9. Un plan de traitement enti\u00e8rement personnalis\u00e9 est ensuite \u00e9labor\u00e9 pour traiter les d\u00e9s\u00e9quilibres \u00e0 la source, et non seulement les sympt\u00f4mes.<\/p><p>\u00a0<\/p><p>Vous recevrez quotidiennement environ quatre soins ayurv\u00e9diques personnalis\u00e9s, soigneusement s\u00e9lectionn\u00e9s pour favoriser la d\u00e9toxification et un bien-\u00eatre durable. Ces th\u00e9rapies peuvent inclure le massage Abhyanga, le Shirodhara, le Nasya, le Vasti, le Virechana, le Pinda Sweda, les bains de vapeur, les soins oculaires et d&#039;autres proc\u00e9dures classiques du Panchakarma.<\/p><p>\u00a0<\/p><p>S&#039;appuyant sur les plantes m\u00e9dicinales, les huiles naturelles et les traditions ayurv\u00e9diques ancestrales du Sri Lanka, ce programme immersif contribue \u00e0 r\u00e9tablir l&#039;harmonie du corps, de l&#039;esprit et de l&#039;\u00e2me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a764299 e-flex e-con-boxed e-con e-parent\" data-id=\"5a764299\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ad87785 e-con-full e-flex e-con e-child\" data-id=\"7ad87785\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-506e1f53 e-con-full e-flex e-con e-child\" data-id=\"506e1f53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4adc85 elementor-widget elementor-widget-heading\" data-id=\"b4adc85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga quotidien, pleine conscience et connexion \u00e0 la nature<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a05a01f elementor-widget elementor-widget-text-editor\" data-id=\"a05a01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En compl\u00e9ment de vos soins, des s\u00e9ances quotidiennes de yoga et de m\u00e9ditation (environ 2h30 au total) approfondissent le lien corps-esprit, r\u00e9duisent le stress et d\u00e9veloppent la conscience de soi. Des instructeurs certifi\u00e9s vous guident \u00e0 travers des pratiques adapt\u00e9es \u00e0 votre niveau, vous assurant \u00e9quilibre et bienveillance tout au long de votre cure de d\u00e9toxification.<\/p><p>\u00a0<\/p><p>Les apr\u00e8s-midis sont consacr\u00e9s \u00e0 une immersion enrichissante dans la nature et la culture. Au programme\u00a0: promenades dans les plantations et les rizi\u00e8res, fl\u00e2neries dans les villages, plantation d\u2019arbres, cueillette de fruits de saison, r\u00e9colte de latex et d\u00e9monstrations culinaires ax\u00e9es sur la cuisine ayurv\u00e9dique. Des discussions stimulantes sur la philosophie du yoga, l\u2019Ayurveda et la pleine conscience vous aideront \u00e0 int\u00e9grer la sagesse ancestrale \u00e0 votre quotidien.<\/p><p>\u00a0<\/p><p>Situ\u00e9e dans le cadre c\u00f4tier paisible de Kalutara, la v\u00e9g\u00e9tation luxuriante et l&#039;air pur cr\u00e9ent un environnement id\u00e9al pour une profonde gu\u00e9rison et une r\u00e9flexion intense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12acf569 e-con-full e-flex e-con e-child\" data-id=\"12acf569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fccb9e2 elementor-widget elementor-widget-image\" data-id=\"1fccb9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-4.webp\" class=\"attachment-full size-full wp-image-19502\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-4.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-4-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-4-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-112793a5 e-flex e-con-boxed e-con e-parent\" data-id=\"112793a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a3d5765 e-con-full e-flex e-con e-child\" data-id=\"2a3d5765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-516febb0 e-con-full e-flex e-con e-child\" data-id=\"516febb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-430c3a73 elementor-widget elementor-widget-image\" data-id=\"430c3a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-5.webp\" class=\"attachment-full size-full wp-image-19501\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-5.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-5-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/22-day-panchakarma-ayurveda-retreat-with-meditation-and-yoga-in-kalutara-sri-lanka-5-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a434970 e-con-full e-flex e-con e-child\" data-id=\"2a434970\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35256d67 elementor-widget elementor-widget-heading\" data-id=\"35256d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inclusions, nutrition et soins personnalis\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da50e62 elementor-widget elementor-widget-text-editor\" data-id=\"da50e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chaque aspect de votre s\u00e9jour est con\u00e7u pour favoriser des r\u00e9sultats optimaux gr\u00e2ce \u00e0 une prise en charge holistique, une nutrition adapt\u00e9e et un service attentionn\u00e9.<\/p><p><strong>La retraite comprend :<\/strong><\/p><ul><li>21 nuits d&#039;h\u00e9bergement confortable<\/li><li>Consultation personnalis\u00e9e avec un m\u00e9decin ayurv\u00e9dique<\/li><li>Environ quatre traitements ayurv\u00e9diques par jour<\/li><li>M\u00e9dicaments ayurv\u00e9diques prescrits<\/li><li>Repas et collations ayurv\u00e9diques nutritifs<\/li><li>Eau et tisanes \u00e0 volont\u00e9<\/li><li>yoga et m\u00e9ditation guid\u00e9s quotidiens<\/li><li>Promenades dans la nature et activit\u00e9s saisonni\u00e8res dans les plantations<\/li><li>D\u00e9monstrations culinaires et conf\u00e9rences sur le bien-\u00eatre<\/li><li>Possibilit\u00e9s de participer \u00e0 des projets communautaires<\/li><li>Toutes les taxes et frais de service<\/li><\/ul><p>En tant que centre de retraite \u00e9co-responsable, Plantation Villa soutient \u00e9galement les communaut\u00e9s locales et les initiatives environnementales, vous offrant non seulement un ressourcement personnel, mais aussi l&#039;opportunit\u00e9 de participer \u00e0 une cause plus grande.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5001d6a2 e-flex e-con-boxed e-con e-parent\" data-id=\"5001d6a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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