{"id":12419,"date":"2026-01-10T00:00:00","date_gmt":"2026-01-10T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india\/"},"modified":"2026-06-10T08:15:52","modified_gmt":"2026-06-10T08:15:52","slug":"28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india\/","title":{"rendered":"Retraite de 28 jours de Panchakarma ayurv\u00e9dique et de yoga \u00e0 Rishikesh, Inde"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12419\" class=\"elementor elementor-12419\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55a192ad e-flex e-con-boxed e-con e-parent\" data-id=\"55a192ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c8ffa33 e-con-full e-flex e-con e-child\" data-id=\"5c8ffa33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22bc2f50 e-con-full e-flex e-con e-child\" data-id=\"22bc2f50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4818d711 elementor-widget elementor-widget-image\" data-id=\"4818d711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-4.webp\" class=\"attachment-full size-full wp-image-19434\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-4.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-4-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-4-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c24376 e-con-full e-flex e-con e-child\" data-id=\"42c24376\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42eaee22 elementor-widget elementor-widget-heading\" data-id=\"42eaee22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9toxification profonde par le Panchakarma authentique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613f230c elementor-widget elementor-widget-text-editor\" data-id=\"613f230c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cette retraite Panchakarma de 28 jours est un parcours de gu\u00e9rison complet con\u00e7u pour d\u00e9toxifier, purifier et r\u00e9\u00e9quilibrer le corps et l&#039;esprit. Issu de l&#039;Ayurveda classique, ce programme vise \u00e0 \u00e9liminer les toxines accumul\u00e9es tout en harmonisant les trois doshas, Vata, Pitta et Kapha, pour une vitalit\u00e9 durable.<\/p><p>\u00a0<\/p><p>Votre parcours commence par une consultation approfondie avec un m\u00e9decin ayurv\u00e9dique exp\u00e9riment\u00e9 qui \u00e9labore un plan de traitement personnalis\u00e9, adapt\u00e9 \u00e0 votre constitution et \u00e0 vos objectifs de sant\u00e9. Le programme suit les trois \u00e9tapes traditionnelles du Panchakarma\u00a0:<\/p><ul><li><strong>Purva Karma (Pr\u00e9paration) :<\/strong> Massages aux huiles essentielles (Snehana), th\u00e9rapie par la vapeur (Swedana) et ajustements alimentaires pour pr\u00e9parer le corps \u00e0 la d\u00e9toxification.<\/li><li><strong>Principales th\u00e9rapies :<\/strong> Basti, Nasya, Virechana, Shirodhara et d&#039;autres soins personnalis\u00e9s tels que Pinda Sweda ou Netra Tarpana.<\/li><li><strong>Paschat Karma (Rajeunissement) :<\/strong> R\u00e9gime alimentaire post-d\u00e9tox, conseils sur le mode de vie et consultations de suivi pour maintenir les r\u00e9sultats.<\/li><\/ul><p>Cette approche intensive favorise une meilleure digestion, un syst\u00e8me immunitaire plus fort, un regain d&#039;\u00e9nergie, une r\u00e9duction du stress et un soulagement des affections chroniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-325dee e-flex e-con-boxed e-con e-parent\" data-id=\"325dee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f37fa6a e-con-full e-flex e-con e-child\" data-id=\"3f37fa6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27843b66 e-con-full e-flex e-con e-child\" data-id=\"27843b66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a54f582 elementor-widget elementor-widget-heading\" data-id=\"5a54f582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga quotidien, m\u00e9ditation et vie holistique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46700f64 elementor-widget elementor-widget-text-editor\" data-id=\"46700f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En compl\u00e9ment du processus de d\u00e9toxification, des s\u00e9ances quotidiennes de deux heures de Hatha yoga traditionnel et de m\u00e9ditation sont propos\u00e9es, con\u00e7ues pour renforcer le corps et apaiser le syst\u00e8me nerveux. Ces pratiques douces soutiennent les th\u00e9rapies de purification tout en favorisant la clart\u00e9 mentale et l&#039;\u00e9quilibre \u00e9motionnel.<\/p><p>Une journ\u00e9e type comprend\u00a0:<\/p><ul><li>M\u00e9ditation matinale et purification shatkarma<\/li><li>pratique du yoga<\/li><li>traitements ayurv\u00e9diques<\/li><li>Repas yogiques<\/li><li>pranayama et m\u00e9ditation du soir<\/li><\/ul><p>\u00a0<\/p><p>Tout au long du programme, vous pourrez \u00e9galement participer \u00e0 des promenades dans la nature, des cours de cuisine, des ateliers sur les principes de l&#039;Ayurveda et des excursions hebdomadaires comprenant des visites de temples, des randonn\u00e9es en montagne, des c\u00e9r\u00e9monies Ganga Aarti, de la m\u00e9ditation au bord de la rivi\u00e8re et m\u00eame du rafting en eaux vives.<\/p><p>\u00a0<\/p><p>Le calendrier reste flexible afin de garantir que les traitements s&#039;adaptent \u00e0 votre processus de gu\u00e9rison personnel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59c08e77 e-con-full e-flex e-con e-child\" data-id=\"59c08e77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b7bf27 elementor-widget elementor-widget-image\" data-id=\"74b7bf27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-10.webp\" class=\"attachment-full size-full wp-image-19428\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-10.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-10-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-10-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50af8916 e-flex e-con-boxed e-con e-parent\" data-id=\"50af8916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cbd64fa e-con-full e-flex e-con e-child\" data-id=\"cbd64fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7d2ff1b1 e-con-full e-flex e-con e-child\" data-id=\"7d2ff1b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4750110c elementor-widget elementor-widget-image\" data-id=\"4750110c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-11.webp\" class=\"attachment-full size-full wp-image-19438\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-11.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-11-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/28-day-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india-11-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7728ade1 e-con-full e-flex e-con e-child\" data-id=\"7728ade1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2302a8 elementor-widget elementor-widget-heading\" data-id=\"1c2302a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e9bergement, repas et prestations incluses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190fb1ea elementor-widget elementor-widget-text-editor\" data-id=\"190fb1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Votre s\u00e9jour \u00e0 Yoganandham vous offre un cadre montagnard paisible, propice \u00e0 la d\u00e9tente et \u00e0 la r\u00e9flexion. Entour\u00e9 de sentiers naturels et bord\u00e9 par une rivi\u00e8re, l&#039;endroit favorise une exp\u00e9rience th\u00e9rapeutique enrichissante.<\/p><p>La retraite comprend :<\/p><ul><li>Consultation ayurv\u00e9dique et plan de traitement personnalis\u00e9<\/li><li>Th\u00e9rapies Panchakarma supervis\u00e9es et m\u00e9dicaments prescrits<\/li><li>R\u00e9gime ayurv\u00e9dique recommand\u00e9 par le m\u00e9decin<\/li><li>s\u00e9ances quotidiennes de yoga et de m\u00e9ditation<\/li><li>27 nuits d&#039;h\u00e9bergement de luxe en montagne (chambres simples ou doubles)<\/li><li>Trois repas yogiques par jour<\/li><li>Acc\u00e8s Wi-Fi gratuit<\/li><\/ul><p>Les chambres sont propres, confortables et bien \u00e9quip\u00e9es avec salles de bains privatives, douches chaudes, draps frais, articles de toilette et vues panoramiques.<\/p><p>\u00a0<\/p><p>Cette retraite immersive de 28 jours offre une occasion rare de r\u00e9initialiser votre syst\u00e8me en profondeur, combinant l&#039;Ayurveda classique, une pratique de yoga d\u00e9di\u00e9e et l&#039;\u00e9nergie sacr\u00e9e de Rishikesh pour un renouveau complet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efdd7d9 e-flex e-con-boxed e-con e-parent\" data-id=\"efdd7d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60b1eb7d elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"60b1eb7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/yoganandham-a-school-of-yoga-learning\/28-days-ayurvedic-panchkarma-treatment-and-yoga-retreat-in-rishikesh-india?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":19437,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[38],"retreat-type":[62],"class_list":["post-12419","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-india","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":33,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12419\/revisions"}],"predecessor-version":[{"id":28114,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12419\/revisions\/28114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/19437"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12419"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12419"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}