{"id":12416,"date":"2026-01-10T00:00:00","date_gmt":"2026-01-10T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga\/"},"modified":"2026-06-10T06:41:11","modified_gmt":"2026-06-10T06:41:11","slug":"10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga\/","title":{"rendered":"Retraite de bien-\u00eatre Atam Sukha de 10 jours dans l'Uttarakhand, Inde, avec Ayurveda, m\u00e9ditation et yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12416\" class=\"elementor elementor-12416\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c85406b e-flex e-con-boxed e-con e-parent\" data-id=\"1c85406b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26d2388d e-con-full e-flex e-con e-child\" data-id=\"26d2388d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e3e57ca e-con-full e-flex e-con e-child\" data-id=\"e3e57ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1efc5f4 elementor-widget elementor-widget-image\" data-id=\"1efc5f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-2.webp\" class=\"attachment-full size-full wp-image-19362\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-2.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-2-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-2-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61ef441 e-con-full e-flex e-con e-child\" data-id=\"61ef441\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54834a22 elementor-widget elementor-widget-heading\" data-id=\"54834a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se r\u00e9veiller \u00e0 la source du yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f655 elementor-widget elementor-widget-text-editor\" data-id=\"f6f655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Situ\u00e9 sur les rives du Gange sacr\u00e9, au pied de l&#039;Himalaya, le centre de bien-\u00eatre Atam Sukha propose un voyage transformateur de 10 jours au c\u0153ur de l&#039;Ayurveda et du yoga. Id\u00e9al pour les personnes seules et les couples, ce s\u00e9jour immersif allie des traditions de gu\u00e9rison ancestrales \u00e0 la s\u00e9r\u00e9nit\u00e9 d&#039;une nature pr\u00e9serv\u00e9e.<\/p><p>\u00a0<\/p><p>R\u00e9veillez-vous au chant des oiseaux, m\u00e9ditez sur les rives sablonneuses d&#039;une rivi\u00e8re et pratiquez le yoga dans des espaces ouverts entour\u00e9s par une for\u00eat prot\u00e9g\u00e9e. Ce lieu de retraite propose des th\u00e9rapies ayurv\u00e9diques authentiques, \u00e9labor\u00e9es \u00e0 partir d&#039;herbes himalayennes fra\u00eechement cueillies, con\u00e7ues pour renforcer la vitalit\u00e9 physique et la r\u00e9silience \u00e9motionnelle, vous permettant ainsi de renouer avec votre moi le plus \u00e9quilibr\u00e9 et rayonnant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ebc0564 e-flex e-con-boxed e-con e-parent\" data-id=\"2ebc0564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a36c0a4 e-con-full e-flex e-con e-child\" data-id=\"2a36c0a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ec0ba21 e-con-full e-flex e-con e-child\" data-id=\"5ec0ba21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67c8b008 elementor-widget elementor-widget-heading\" data-id=\"67c8b008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga, Kundalini et pratiques sacr\u00e9es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6030cf0 elementor-widget elementor-widget-text-editor\" data-id=\"6030cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cette retraite propose un programme structur\u00e9 et profond\u00e9ment spirituel, ancr\u00e9 dans les traditions yogiques classiques. Pendant neuf jours de pratique guid\u00e9e, vous explorerez tout le spectre du yoga, des asanas et du pranayama aux kriyas et \u00e0 la m\u00e9ditation.<\/p><p>Parmi les points saillants\u00a0:<\/p><ul><li>9 s\u00e9ances de yoga matinales (ax\u00e9es sur les asanas)<\/li><li>9 cours d&#039;apr\u00e8s-midi explorant la philosophie et la pratique du yoga<\/li><li>9 s\u00e9ances en soir\u00e9e comprenant des conseils sur le pranayama, le kriya, le dhyana et l&#039;\u00e9veil de la Kundalini<\/li><li>C\u00e9r\u00e9monie sacr\u00e9e du feu v\u00e9dique (rituel de purification du soir)<\/li><li>Initiation sp\u00e9ciale \u00e0 la Kundalini avec m\u00e9ditation Shaktipat<\/li><li>Promenades contemplatives en for\u00eat au petit matin et m\u00e9ditations sur la plage<\/li><li>Acc\u00e8s \u00e0 la piscine naturelle d&#039;eau douce de Gaurikund<\/li><\/ul><p>Cette approche holistique favorise l&#039;\u00e9veil int\u00e9rieur, l&#039;\u00e9quilibre \u00e9nerg\u00e9tique et une profonde compr\u00e9hension spirituelle au berceau du yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5559dc17 e-con-full e-flex e-con e-child\" data-id=\"5559dc17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36d42e01 elementor-widget elementor-widget-image\" data-id=\"36d42e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-9.webp\" class=\"attachment-full size-full wp-image-19353\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-9.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-9-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-9-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b09c256 e-flex e-con-boxed e-con e-parent\" data-id=\"7b09c256\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bfc739d e-con-full e-flex e-con e-child\" data-id=\"1bfc739d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76cf4dfc e-con-full e-flex e-con e-child\" data-id=\"76cf4dfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233ab878 elementor-widget elementor-widget-image\" data-id=\"233ab878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-5.webp\" class=\"attachment-full size-full wp-image-19359\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-5.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-5-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/10-day-atam-sukha-wellness-retreat-in-uttarakhand-india-with-ayurveda-meditation-and-yoga-5-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6179952 e-con-full e-flex e-con e-child\" data-id=\"6179952\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b7da0 elementor-widget elementor-widget-heading\" data-id=\"49b7da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayurv\u00e9da, excursions et prestations incluses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a806fa elementor-widget elementor-widget-text-editor\" data-id=\"5a806fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&#039;Ayurveda est au c\u0153ur de l&#039;exp\u00e9rience Atam Sukha. Les soins utilisent des herbes fra\u00eeches de l&#039;Himalaya pour d\u00e9toxifier, r\u00e9g\u00e9n\u00e9rer et r\u00e9tablir l&#039;harmonie.<\/p><p><strong>Th\u00e9rapies incluses\u00a0:<\/strong><\/p><ul><li>6 massages Abhyanga et Patrpinda (th\u00e9rapie aux huiles essentielles himalayennes)<\/li><li>6 traitements Shirodhara pour la clart\u00e9 mentale et l&#039;\u00e9quilibre du syst\u00e8me nerveux<\/li><\/ul><p>La retraite comprend \u00e9galement des excursions sacr\u00e9es vers certains des sites les plus v\u00e9n\u00e9r\u00e9s de la r\u00e9gion\u00a0:<\/p><ul><li>Visite de m\u00e9ditation \u00e0 la grotte de Vashistha<\/li><li>Exp\u00e9rience de pri\u00e8re du soir aux Muni Ki Reti Ghats<\/li><li>M\u00e9ditation au lever du soleil au temple de Kunjapuri avec vue panoramique sur l&#039;Himalaya<\/li><\/ul><p><strong>Votre s\u00e9jour comprend :<\/strong><\/p><ul><li>9 nuits dans des cottages climatis\u00e9s de style ethnique avec salle de bain priv\u00e9e<\/li><li>Trois repas par jour (petit-d\u00e9jeuner, d\u00e9jeuner, d\u00eener)<\/li><li>Tisanes matin et soir, eau min\u00e9rale de source \u00e0 volont\u00e9<\/li><li>Th\u00e9 et en-cas du soir<\/li><li>Boisson de bienvenue traditionnelle de l&#039;Himalaya<\/li><\/ul><p>Ce voyage de 10 jours offre une occasion rare de s&#039;immerger dans le bien-\u00eatre authentique de l&#039;Himalaya \u2014 pour ressourcer le corps, l&#039;esprit et l&#039;\u00e2me dans l&#039;un des paysages les plus sacr\u00e9s de l&#039;Inde.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69101916 e-flex e-con-boxed e-con e-parent\" data-id=\"69101916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a81d8c6 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"a81d8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/yogada-in-the-himalayas\/10-day-ayurveda-wellness-meditation-and-yoga-retreat-in-rishikesh-uttarakhand?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[38],"retreat-type":[62],"class_list":["post-12416","retreat","type-retreat","status-publish","hentry","location-india","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":66,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12416\/revisions"}],"predecessor-version":[{"id":27993,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12416\/revisions\/27993"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12416"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12416"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}