{"id":12414,"date":"2026-01-10T00:00:00","date_gmt":"2026-01-10T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/?post_type=retreat&#038;p=12414"},"modified":"2026-06-10T10:20:58","modified_gmt":"2026-06-10T10:20:58","slug":"https-om-away-com-retreat-7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/https-om-away-com-retreat-7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2\/","title":{"rendered":"Retraite ayurv\u00e9dique et Panchakarma d\u00e9tox de 7 jours \u00e0 Rishikesh, Inde"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12414\" class=\"elementor elementor-12414\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f77b598 e-flex e-con-boxed e-con e-parent\" data-id=\"f77b598\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a70c4a8 e-con-full e-flex e-con e-child\" data-id=\"a70c4a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b5f9dc1 e-con-full e-flex e-con e-child\" data-id=\"b5f9dc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-493b5bf elementor-widget elementor-widget-image\" data-id=\"493b5bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-1.webp\" class=\"attachment-full size-full wp-image-19324\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-1.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-1-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-1-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90fe7a0 e-con-full e-flex e-con e-child\" data-id=\"90fe7a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c429110 elementor-widget elementor-widget-heading\" data-id=\"c429110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rythme quotidien du renouveau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a583a46 elementor-widget elementor-widget-text-editor\" data-id=\"a583a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Au centre de retraite Vihana, chaque jour est une douce invitation \u00e0 se d\u00e9connecter des distractions et \u00e0 se reconnecter \u00e0 soi-m\u00eame. Les matin\u00e9es d\u00e9butent par la m\u00e9ditation et le pranayama, favorisant la clart\u00e9 et le calme avant de se poursuivre par des repas nourrissants et des soins ayurv\u00e9diques th\u00e9rapeutiques con\u00e7us pour d\u00e9toxifier et r\u00e9\u00e9quilibrer l&#039;organisme.<\/p><p>\u00a0<\/p><p>Les apr\u00e8s-midis sont consacr\u00e9s \u00e0 la sonoth\u00e9rapie, au yoga r\u00e9parateur ou \u00e0 la d\u00e9tente personnelle, tandis que les soir\u00e9es se terminent par des d\u00eeners sains et des moments de recueillement. Le programme, \u00e0 la fois ample et structur\u00e9, vous permet de vous immerger dans la qui\u00e9tude tout en profitant des puissants soins Panchakarma. Les personnes souhaitant bouger davantage peuvent participer aux cours propos\u00e9s par l&#039;\u00e9cole de yoga partenaire du centre (sous r\u00e9serve de disponibilit\u00e9). Le dimanche est r\u00e9serv\u00e9 \u00e0 des activit\u00e9s ludiques favorisant les \u00e9changes et la joie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8f8ff4 e-flex e-con-boxed e-con e-parent\" data-id=\"e8f8ff4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8fc197 e-con-full e-flex e-con e-child\" data-id=\"b8fc197\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a55d712 e-con-full e-flex e-con e-child\" data-id=\"a55d712\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd81515 elementor-widget elementor-widget-heading\" data-id=\"dd81515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nature, culture et exp\u00e9riences sacr\u00e9es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbf0e4 elementor-widget elementor-widget-text-editor\" data-id=\"4dbf0e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ce lieu de retraite invite \u00e0 la fois au recueillement et \u00e0 la d\u00e9couverte. Lorsque vous serez pr\u00eat \u00e0 explorer les environs, des excursions soigneusement s\u00e9lectionn\u00e9es vous permettront de d\u00e9couvrir la beaut\u00e9 spirituelle et naturelle de Tapovan et de la r\u00e9gion de Rishikesh.<\/p><p>\u00a0<\/p><p>Les exp\u00e9riences optionnelles peuvent inclure\u00a0:<\/p><ul><li>Une promenade pittoresque au pied d&#039;une cascade, propice \u00e0 la r\u00e9flexion en pleine nature.<\/li><li>Une visite guid\u00e9e du march\u00e9 local anim\u00e9<\/li><li>C\u00e9r\u00e9monie du Ganga Aarti en soir\u00e9e \u00e0 Shatrughan Ghat<\/li><li>Pratique du yoga au bord du Gange sacr\u00e9 (sous r\u00e9serve de disponibilit\u00e9)<\/li><\/ul><p>\u00a0<\/p><p>Que vous choisissiez d&#039;explorer les contreforts de l&#039;Himalaya ou de vous reposer en leur sein, chaque jour offre des moments pr\u00e9cieux pour renouer avec la terre, la culture et votre moi int\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22e1879 e-con-full e-flex e-con e-child\" data-id=\"22e1879\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-456fd8d elementor-widget elementor-widget-image\" data-id=\"456fd8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-5.webp\" class=\"attachment-full size-full wp-image-19320\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-5.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-5-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-5-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9303b77 e-flex e-con-boxed e-con e-parent\" data-id=\"9303b77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-952f50e e-con-full e-flex e-con e-child\" data-id=\"952f50e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b8a6ccd e-con-full e-flex e-con e-child\" data-id=\"b8a6ccd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-708f518 elementor-widget elementor-widget-image\" data-id=\"708f518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-7.webp\" class=\"attachment-full size-full wp-image-19318\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-7.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-7-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india-2-7-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca83e81 e-con-full e-flex e-con e-child\" data-id=\"ca83e81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9061c elementor-widget elementor-widget-heading\" data-id=\"7a9061c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayurv\u00e9da, traitements et prestations incluses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d811158 elementor-widget elementor-widget-text-editor\" data-id=\"d811158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cette retraite s&#039;appuie sur la sagesse ancestrale de l&#039;Ayurveda en mati\u00e8re de gu\u00e9rison. Gr\u00e2ce \u00e0 un programme de bien-\u00eatre personnalis\u00e9 et \u00e0 des soins th\u00e9rapeutiques, les toxines sont \u00e9limin\u00e9es en douceur tandis que le syst\u00e8me nerveux est apais\u00e9 et r\u00e9g\u00e9n\u00e9r\u00e9.<\/p><p>Les th\u00e9rapies incluses comprennent\u00a0:<\/p><ul><li>Shirodhara (1 s\u00e9ance) \u2013 soin apaisant aux huiles essentielles pour une clart\u00e9 mentale accrue<\/li><li>Abhyanga (1 s\u00e9ance) \u2013 massage nourrissant du corps entier \u00e0 l&#039;huile<\/li><li>Th\u00e9rapie Potli\/Kizhi (1 s\u00e9ance) \u2013 massage aux herbes chaudes pour la d\u00e9toxification et le soulagement de la douleur<\/li><li>R\u00e9flexologie plantaire (1 s\u00e9ance) \u2013 ancrage et \u00e9quilibrage<\/li><li>Massage de la nuque et des \u00e9paules (1 s\u00e9ance) \u2013 rel\u00e2chement cibl\u00e9 des tensions<\/li><li>Soins ayurv\u00e9diques quotidiens (5 jours au total)<\/li><\/ul><p>Votre s\u00e9jour comprend \u00e9galement\u00a0:<\/p><ul><li>6 nuits d&#039;h\u00e9bergement paisible<\/li><li>s\u00e9ances quotidiennes de Hatha yoga<\/li><li>plan de bien-\u00eatre individuel<\/li><li>3 repas ayurv\u00e9diques et une tisane par jour<\/li><li>Un accompagnement personnalis\u00e9 par une \u00e9quipe de soins d\u00e9vou\u00e9e<\/li><li>Bouteille d&#039;eau en cuivre, tapis de yoga et t-shirt de retraite<\/li><li>activit\u00e9s int\u00e9rieures et ext\u00e9rieures<\/li><\/ul><p>Ce voyage ayurv\u00e9dique d\u00e9connect\u00e9 offre une puissante r\u00e9initialisation, restaurant l&#039;\u00e9quilibre, la vitalit\u00e9 et l&#039;harmonie int\u00e9rieure dans l&#039;une des destinations de yoga les plus sacr\u00e9es de l&#039;Inde.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-464950b e-flex e-con-boxed e-con e-parent\" data-id=\"464950b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c35ef elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"d1c35ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/vihana-retreat\/7-day-unplugged-ayurveda-and-panchakarma-retreat-in-rishikesh-india?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":19315,"parent":0,"template":"elementor_header_footer","meta":{"_acf_changed":false},"location":[38],"retreat-type":[62],"class_list":["post-12414","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-india","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":23,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12414\/revisions"}],"predecessor-version":[{"id":28253,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12414\/revisions\/28253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/19315"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12414"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12414"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}