{"id":12413,"date":"2026-01-10T00:00:00","date_gmt":"2026-01-10T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france\/"},"modified":"2026-06-10T08:21:08","modified_gmt":"2026-06-10T08:21:08","slug":"4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france\/","title":{"rendered":"Retraite priv\u00e9e de yoga doux, m\u00e9ditation et pleine conscience sur mesure de 4 jours \u00e0 Najac, Aveyron, France"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12413\" class=\"elementor elementor-12413\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-269dbc0a e-flex e-con-boxed e-con e-parent\" data-id=\"269dbc0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38df926 e-con-full e-flex e-con e-child\" data-id=\"38df926\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43d72d89 e-con-full e-flex e-con e-child\" data-id=\"43d72d89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453db0e6 elementor-widget elementor-widget-image\" data-id=\"453db0e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-1.webp\" class=\"attachment-full size-full wp-image-19297\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-1.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-1-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-1-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b428207 e-con-full e-flex e-con e-child\" data-id=\"6b428207\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b6b527 elementor-widget elementor-widget-heading\" data-id=\"70b6b527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme personnalis\u00e9 et pratiques de bien-\u00eatre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6131d8d4 elementor-widget elementor-widget-text-editor\" data-id=\"6131d8d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vivez une retraite transformatrice con\u00e7ue sur mesure pour vous et vos objectifs\u00a0: bien-\u00eatre physique, clart\u00e9 mentale, \u00e9panouissement spirituel ou nouveau d\u00e9part. Chaque aspect de ce programme de 8\u00a0jours est adapt\u00e9 \u00e0 votre rythme, vos pr\u00e9f\u00e9rences et vos besoins personnels, pour un parcours de bien-\u00eatre v\u00e9ritablement personnalis\u00e9.<\/p><p>\u00a0<\/p><p>Vous apprendrez de <strong>ma\u00eetres certifi\u00e9s par le Yoga Certification Board (YCB) et sp\u00e9cialistes de l&#039;Ayurveda<\/strong> <strong>m\u00e9decins<\/strong>, explorant le yoga indien authentique, l&#039;Ayurveda et les pratiques de vie conscientes. Parmi les points forts\u00a0:<\/p><ul><li>Hatha, yoga sur chaise et yoga traditionnel\u00a0: s\u00e9ances au lever et au coucher du soleil, en int\u00e9rieur et en ext\u00e9rieur.<\/li><li>Yoga th\u00e9rapeutique\u00a0: techniques pour r\u00e9duire le stress, soulager les douleurs dorsales, favoriser la digestion et am\u00e9liorer le sommeil.<\/li><li>Soins ayurv\u00e9diques et Panchamahabhuta\u00a0: consultations di\u00e9t\u00e9tiques personnalis\u00e9es et soins ayurv\u00e9diques quotidiens exclusifs.<\/li><li>Immersion et ancrage dans la nature\u00a0: promenades \u00e9cologiques, m\u00e9ditations en for\u00eat, silence au bord de la rivi\u00e8re et th\u00e9rapie \u00e0 la ferme avec des vaches sacr\u00e9es.<\/li><li>Bhakti yoga et engagement culturel\u00a0: kirtans, visites de temples, rituels de puja, c\u00e9r\u00e9monies du feu et satsangs.<\/li><\/ul><p>Chaque journ\u00e9e est structur\u00e9e pour favoriser l&#039;\u00e9quilibre physique, la clart\u00e9 mentale et le ressourcement \u00e9motionnel, en m\u00ealant pratique, r\u00e9flexion et immersion culturelle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65083b64 e-flex e-con-boxed e-con e-parent\" data-id=\"65083b64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-16051c45 e-con-full e-flex e-con e-child\" data-id=\"16051c45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-42078ce9 e-con-full e-flex e-con e-child\" data-id=\"42078ce9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-516d0e5e elementor-widget elementor-widget-heading\" data-id=\"516d0e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Activit\u00e9s et excursions phares<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b96daf elementor-widget elementor-widget-text-editor\" data-id=\"64b96daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cette retraite est autant une exp\u00e9rience qu&#039;une pratique. Chaque activit\u00e9 nourrit le corps, l&#039;esprit et l&#039;\u00e2me tout en vous connectant \u00e0 la culture locale et \u00e0 l&#039;environnement naturel.<\/p><p>Les principales exp\u00e9riences comprennent\u00a0:<\/p><ul><li>S\u00e9ances quotidiennes de yoga au lever et au coucher du soleil, et de Yoga Nidra pour un repos r\u00e9parateur profond.<\/li><li>Shatkarmas et rituels de purification pour d\u00e9toxifier et r\u00e9g\u00e9n\u00e9rer.<\/li><li>Soins ayurv\u00e9diques : Des traitements personnalis\u00e9s chaque jour pour r\u00e9tablir l&#039;\u00e9quilibre et revitaliser les sens.<\/li><li>Immersion culturelle : ateliers de sari, peinture de rangoli, soir\u00e9es Bollywood et exp\u00e9riences culinaires locales.<\/li><li><strong>Excursions nature et patrimoine :<\/strong><ul><li>Randonn\u00e9e au lever du soleil dans les montagnes Sahyadri<\/li><li>Le fort de Lohagad et les grottes de Bhaje sont propices \u00e0 la m\u00e9ditation et aux exercices de respiration.<\/li><li>Promenades en for\u00eat et exp\u00e9riences sur la rivi\u00e8re Indrayani<\/li><li>Visites des grottes bouddhistes de Bedse, du temple Tukaram, du temple ISKCON et du mus\u00e9e Abhay Prabhavana Jain<\/li><\/ul><\/li><\/ul><p>Chaque journ\u00e9e combine mouvement, m\u00e9ditation, Ayurveda et apprentissage culturel, offrant un voyage holistique qui revitalise votre corps, apaise votre esprit et nourrit votre \u00e2me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-788dfa4f e-con-full e-flex e-con e-child\" data-id=\"788dfa4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32300e61 elementor-widget elementor-widget-image\" data-id=\"32300e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-7.webp\" class=\"attachment-full size-full wp-image-19291\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-7.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-7-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-7-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d8a3059 e-flex e-con-boxed e-con e-parent\" data-id=\"3d8a3059\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-124b372c e-con-full e-flex e-con e-child\" data-id=\"124b372c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b392810 e-con-full e-flex e-con e-child\" data-id=\"3b392810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4074504a elementor-widget elementor-widget-image\" data-id=\"4074504a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-11.webp\" class=\"attachment-full size-full wp-image-19298\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-11.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-11-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france-11-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4709263f e-con-full e-flex e-con e-child\" data-id=\"4709263f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-793bbe56 elementor-widget elementor-widget-heading\" data-id=\"793bbe56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e9bergement et prestations incluses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717c43d8 elementor-widget elementor-widget-text-editor\" data-id=\"717c43d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga Najac offre une vue imprenable sur la vall\u00e9e de l&#039;Aveyron et le ch\u00e2teau voisin, cr\u00e9ant un cadre serein pour votre retraite. L&#039;h\u00e9bergement est flexible et peut \u00eatre choisi selon vos pr\u00e9f\u00e9rences.<\/p><ul><li>Un chalet de jardin en bois avec salle de bain priv\u00e9e<\/li><li>Un studio g\u00eete en bordure de Najac<\/li><li>Un g\u00eete de deux pi\u00e8ces \u00e0 proximit\u00e9<\/li><li>Une chambre double ou \u00e0 deux lits \u00e0 L&#039;Oustal del Barry, en plein centre du village.<\/li><\/ul><p><strong>Votre retraite comprend :<\/strong><\/p><ul><li>3 nuits en h\u00e9bergement priv\u00e9<\/li><li>Deux s\u00e9ances de yoga personnalis\u00e9es par jour (environ 2 heures au total par jour)<\/li><li>M\u00e9ditation guid\u00e9e et marche silencieuse<\/li><li>Tous les accessoires de yoga<\/li><li>Prise en charge \u00e0 la gare de Najac<\/li><li>Des repas v\u00e9g\u00e9tariens biologiques inspir\u00e9s des principes ayurv\u00e9diques<\/li><\/ul><p>\u00a0<\/p><p>Cette retraite sur mesure offre une occasion rare de ralentir le rythme, de se ressourcer et de b\u00e9n\u00e9ficier d&#039;un accompagnement personnalis\u00e9 dans l&#039;un des coins les plus pittoresques du sud de la France.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-344e2b68 e-flex e-con-boxed e-con e-parent\" data-id=\"344e2b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58d3886f elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"58d3886f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/yoga-najac\/4-day-private-tailor-made-gentle-yoga-meditation-and-mindfulness-retreat-in-najac-aveyron-france?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":19294,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[40],"retreat-type":[62],"class_list":["post-12413","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","location-france","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":35,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12413\/revisions"}],"predecessor-version":[{"id":28135,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12413\/revisions\/28135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media\/19294"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12413"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12413"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}