{"id":12408,"date":"2026-01-09T00:00:00","date_gmt":"2026-01-09T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka\/"},"modified":"2026-06-10T09:47:33","modified_gmt":"2026-06-10T09:47:33","slug":"6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka\/","title":{"rendered":"Retraite de Yoga de 6 jours, Culturelle, Nature et Active \u00e0 Kandy, Sri Lanka"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12408\" class=\"elementor elementor-12408\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aece697 e-flex e-con-boxed e-con e-parent\" data-id=\"7aece697\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-108719ce e-con-full e-flex e-con e-child\" data-id=\"108719ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3aaf9b2c e-con-full e-flex e-con e-child\" data-id=\"3aaf9b2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50e4dc14 elementor-widget elementor-widget-image\" data-id=\"50e4dc14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-3.webp\" class=\"attachment-full size-full wp-image-19186\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-3.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-3-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-3-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-558b5c61 e-con-full e-flex e-con e-child\" data-id=\"558b5c61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17fca8e7 elementor-widget elementor-widget-heading\" data-id=\"17fca8e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga actif et vie en pleine conscience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3575de46 elementor-widget elementor-widget-text-editor\" data-id=\"3575de46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9chappez au tumulte de la vie moderne et ressourcez-vous dans le calme des montagnes sri-lankaises. Cette retraite de 6 jours au Welikande Estate Wellness vous propose une exp\u00e9rience holistique alliant mouvement, m\u00e9ditation, nature et culture.<\/p><p>\u00a0<\/p><p>Chaque journ\u00e9e commence par un lever de soleil sur les montagnes, suivi d&#039;une s\u00e9ance de yoga \u00e9nergisante de 90 minutes dans le magnifique shala \u00e0 ciel ouvert. Chaque cours se termine par une m\u00e9ditation guid\u00e9e, vous aidant \u00e0 cultiver la pleine conscience et le calme int\u00e9rieur. Avec deux s\u00e9ances de yoga quotidiennes de 90 minutes, les professeurs adaptent soigneusement les pratiques \u00e0 tous les niveaux, garantissant une exp\u00e9rience bienveillante et s\u00e9curisante o\u00f9 vous apprenez \u00e0 \u00e9couter pleinement votre corps.<\/p><p>\u00a0<\/p><p>Au-del\u00e0 du yoga, la retraite met l&#039;accent sur la connexion \u00e0 soi-m\u00eame, \u00e0 la nature et \u00e0 la communaut\u00e9 locale, offrant un voyage de bien-\u00eatre significatif et immersif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12f8b4af e-flex e-con-boxed e-con e-parent\" data-id=\"12f8b4af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65bdcff0 e-con-full e-flex e-con e-child\" data-id=\"65bdcff0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3aa6d275 e-con-full e-flex e-con e-child\" data-id=\"3aa6d275\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23d78a5c elementor-widget elementor-widget-heading\" data-id=\"23d78a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Excursions culturelles et exp\u00e9riences en pleine nature<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c1d1fe elementor-widget elementor-widget-text-editor\" data-id=\"53c1d1fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Durant votre s\u00e9jour, vous pourrez choisir une activit\u00e9 par jour parmi une s\u00e9lection d&#039;activit\u00e9s con\u00e7ues pour vous immerger dans la culture, les paysages et les traditions du Sri Lanka. Toutes les excursions comprennent le transport, le d\u00e9jeuner et un guide exp\u00e9riment\u00e9 pour une exp\u00e9rience sans stress.<\/p><p><strong>Les exp\u00e9riences comprennent\u00a0:<\/strong><\/p><ul><li><strong>Visite d&#039;une plantation de th\u00e9 et d&#039;une cascade :<\/strong> Partez en tuk-tuk \u00e0 la d\u00e9couverte de magnifiques plantations de th\u00e9, visitez cinq cascades, profitez d&#039;un pique-nique et rencontrez des \u00e9quipes locales de cueilleurs de th\u00e9 en chemin.<\/li><li><strong>Trekking dans le parc national de Heeloya\u00a0:\u00a0<\/strong>Partez en randonn\u00e9e avec un guide agr\u00e9\u00e9 \u00e0 travers les rizi\u00e8res, les plantations de th\u00e9 et les for\u00eats de pins. D\u00e9couvrez les herbes et les \u00e9pices locales, d\u00e9jeunez au bord d&#039;une cascade et baignez-vous en pleine nature.<\/li><li><strong>Exp\u00e9rience culinaire sri-lankaise\u00a0:<\/strong> Visitez d&#039;authentiques maisons de rizi\u00e8res, r\u00e9coltez des ingr\u00e9dients frais et pr\u00e9parez des plats traditionnels dans une cuisine ext\u00e9rieure avec vue sur les montagnes.<\/li><li><strong>Atelier de peinture de mandalas :\u00a0<\/strong>D\u00e9couvrez l&#039;art m\u00e9ditatif dans le paisible atelier d&#039;art de Welikande, guid\u00e9 par un professeur local. Emportez votre cr\u00e9ation chez vous ou exposez-la au domaine.<\/li><li><strong>Spa ayurv\u00e9dique bien-\u00eatre\u00a0: <\/strong>Profitez de soins traditionnels aux huiles essentielles et d&#039;un bain de vapeur (Vashta Swedha) pour d\u00e9tendre profond\u00e9ment le corps et apaiser l&#039;esprit.<\/li><\/ul><p>Ces activit\u00e9s favorisent un lien authentique avec les communaut\u00e9s locales tout en soutenant l&#039;emploi durable dans la r\u00e9gion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-465b46b1 e-con-full e-flex e-con e-child\" data-id=\"465b46b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5058f1ec elementor-widget elementor-widget-image\" data-id=\"5058f1ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-1.webp\" class=\"attachment-full size-full wp-image-19188\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-1.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-1-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-1-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a1465db e-flex e-con-boxed e-con e-parent\" data-id=\"1a1465db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a3febae e-con-full e-flex e-con e-child\" data-id=\"6a3febae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4153acc1 e-con-full e-flex e-con e-child\" data-id=\"4153acc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-754ffc7c elementor-widget elementor-widget-image\" data-id=\"754ffc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-6.webp\" class=\"attachment-full size-full wp-image-19182\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-6.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-6-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/6-day-cultural-nature-and-active-yoga-retreat-in-kandy-sri-lanka-6-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-524fec42 e-con-full e-flex e-con e-child\" data-id=\"524fec42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60f7e3d elementor-widget elementor-widget-heading\" data-id=\"60f7e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e9bergement et inclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1efc36 elementor-widget elementor-widget-text-editor\" data-id=\"7c1efc36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>S\u00e9journez dans une chambre individuelle de luxe priv\u00e9e, con\u00e7ue pour votre confort et votre tranquillit\u00e9. Chaque chambre dispose d&#039;une salle de bains privative, d&#039;un lit queen-size et d&#039;une terrasse priv\u00e9e avec vue sur les montagnes\u00a0: le cadre id\u00e9al pour se reposer et se ressourcer.<\/p><p>\u00a0<\/p><p><strong>Le forfait retraite comprend :<\/strong><\/p><ul><li>5 nuits d'h\u00e9bergement<\/li><li>3 repas nourrissants par jour<\/li><li>2 cours de yoga par jour (90 minutes chacun)<\/li><li>m\u00e9ditation guid\u00e9e quotidienne<\/li><li>4 activit\u00e9s culturelles ou de nature soigneusement s\u00e9lectionn\u00e9es<\/li><li>Massage de 30 minutes<\/li><li>Eau, caf\u00e9 et th\u00e9 \u00e0 volont\u00e9<\/li><li>Wi-Fi gratuit<\/li><\/ul><p>\u00a0<\/p><p>Cette retraite allie yoga actif, d\u00e9couverte culturelle et nature sereine pour une exp\u00e9rience transformatrice, vous laissant ressourc\u00e9, ancr\u00e9 et profond\u00e9ment connect\u00e9 \u00e0 la beaut\u00e9 du Sri Lanka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-313495a5 e-flex e-con-boxed e-con e-parent\" data-id=\"313495a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-330addd3 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"330addd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/welikande-estate-wellness\/6-day-active-yoga-cultural-nature-retreat-in-kandy-sri-lanka?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[39],"retreat-type":[62],"class_list":["post-12408","retreat","type-retreat","status-publish","hentry","location-sri-lanka","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":29,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12408\/revisions"}],"predecessor-version":[{"id":28216,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12408\/revisions\/28216"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12408"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12408"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}