{"id":12399,"date":"2026-01-09T00:00:00","date_gmt":"2026-01-09T00:00:00","guid":{"rendered":"https:\/\/om-away.com\/retreat\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france\/"},"modified":"2026-06-10T07:30:44","modified_gmt":"2026-06-10T07:30:44","slug":"11-day-yoga-and-meditation-intensive-retreat-in-montbel-france","status":"publish","type":"retreat","link":"https:\/\/om-away.com\/fr\/retreat\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france\/","title":{"rendered":"Retraite intensive de yoga et de m\u00e9ditation de 11 jours \u00e0 Montbel, France"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12399\" class=\"elementor elementor-12399\" data-elementor-post-type=\"retreat\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fa423 e-flex e-con-boxed e-con e-parent\" data-id=\"e6fa423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c8b6729 e-con-full e-flex e-con e-child\" data-id=\"1c8b6729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f5ed841 e-con-full e-flex e-con e-child\" data-id=\"3f5ed841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63e470a4 elementor-widget elementor-widget-image\" data-id=\"63e470a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-10.webp\" class=\"attachment-full size-full wp-image-18970\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-10.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-10-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-10-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bb94347 e-con-full e-flex e-con e-child\" data-id=\"4bb94347\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47a3f99e elementor-widget elementor-widget-heading\" data-id=\"47a3f99e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stage intensif de yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea033c3 elementor-widget elementor-widget-text-editor\" data-id=\"1ea033c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Participez \u00e0 une retraite d&#039;\u00e9tudes prolong\u00e9e \u00e0 <strong>La Borde Blanque \u00e0 Antugnac<\/strong>, une immersion intensive de 11 jours (10 nuits) alliant philosophie classique du yoga et pratique soutenue. Ce stage s&#039;adresse aux pratiquants et enseignants exp\u00e9riment\u00e9s souhaitant passer d&#039;une compr\u00e9hension intellectuelle \u00e0 une sagesse incarn\u00e9e\u00a0: lectures approfondies des textes sacr\u00e9s du yoga. <strong>Yoga Sutras de Patanjali<\/strong> et le <strong>Hatha Yoga Pradipika<\/strong>, Au programme\u00a0: asanas, pranayama et m\u00e9ditation progressive au quotidien. Attendez-vous \u00e0 un rythme intense et rigoureux qui transforme l\u2019\u00e9tude en pratique vivante.<\/p><p>\u00a0<\/p><p><strong>Points saillants en bref\u00a0:<\/strong><\/p><ul><li>\u00c9tude textuelle approfondie et application pratique des 8 membres<\/li><li>Pratiques quotidiennes matinales \u201c shakti \u201d (Ashtanga, Kriya, Vinyasa) et pratiques plus calmes en soir\u00e9e \u201c shiva \u201d (Yin, postures longues).<\/li><li>Concentrez-vous sur les bandhas, les mudras, le pranayama et l&#039;encha\u00eenement des mouvements pour la pratique de l&#039;enseignement\/de la pr\u00e9paration \u00e0 l&#039;enseignement<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e86f86b e-flex e-con-boxed e-con e-parent\" data-id=\"1e86f86b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f48b969 e-con-full e-flex e-con e-child\" data-id=\"5f48b969\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a64fdd3 e-con-full e-flex e-con e-child\" data-id=\"4a64fdd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a1f18eb elementor-widget elementor-widget-heading\" data-id=\"6a1f18eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pratique et programme d&#039;\u00e9tudes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64447bdb elementor-widget elementor-widget-text-editor\" data-id=\"64447bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le programme allie th\u00e9orie et pratique corporelle pour que la philosophie ne soit pas seulement abord\u00e9e, mais v\u00e9cue. Les matin\u00e9es sont consacr\u00e9es \u00e0 des exercices dynamiques visant \u00e0 d\u00e9velopper la chaleur et la capacit\u00e9 corporelle\u00a0; les apr\u00e8s-midi et les soir\u00e9es mettent l\u2019accent sur le travail r\u00e9parateur, le pranayama et diff\u00e9rentes techniques de m\u00e9ditation qui orientent l\u2019attention vers des \u00e9tats de conscience sup\u00e9rieurs. Les ateliers abordent les comp\u00e9tences p\u00e9dagogiques pratiques (encha\u00eenement des postures, pratique consciente du fascia), les aspects nutritionnels et la conception de pratiques quotidiennes durables.<\/p><p>\u00a0<\/p><p><strong>Ce sur quoi vous travaillerez (exemples)\u00a0:<\/strong><\/p><ul><li>\u00c9tude d\u00e9taill\u00e9e des chapitres I et II de <strong>Yoga Sutras de Patanjali<\/strong> et des passages cl\u00e9s de <strong>Hatha Yoga Pradipika<\/strong><\/li><li>Variations d&#039;asanas pour diff\u00e9rentes morphologies, pratique des bandhas\/mudras et protocoles de pranayama avanc\u00e9s<\/li><li>Formation progressive \u00e0 la m\u00e9ditation \u00e0 travers plusieurs traditions, avec des conseils pour int\u00e9grer la pratique dans la vie quotidienne<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a6a32ff e-con-full e-flex e-con e-child\" data-id=\"5a6a32ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de318a8 elementor-widget elementor-widget-image\" data-id=\"4de318a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-4.webp\" class=\"attachment-full size-full wp-image-18976\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-4.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-4-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-4-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-212df7d7 e-flex e-con-boxed e-con e-parent\" data-id=\"212df7d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50f3e553 e-con-full e-flex e-con e-child\" data-id=\"50f3e553\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47663156 e-con-full e-flex e-con e-child\" data-id=\"47663156\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49c74544 elementor-widget elementor-widget-image\" data-id=\"49c74544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"490\" src=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-3.webp\" class=\"attachment-full size-full wp-image-18977\" alt=\"\" srcset=\"https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-3.webp 653w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-3-300x225.webp 300w, https:\/\/om-away.com\/wp-content\/uploads\/2026\/01\/11-day-yoga-and-meditation-intensive-retreat-in-montbel-france-3-16x12.webp 16w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-491ef50d e-con-full e-flex e-con e-child\" data-id=\"491ef50d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62a6c8b9 elementor-widget elementor-widget-heading\" data-id=\"62a6c8b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9jour et aspects pratiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464dd1a6 elementor-widget elementor-widget-text-editor\" data-id=\"464dd1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous serez bas\u00e9 \u00e0 <strong>Domaine de Mournac<\/strong>, Ce domaine restaur\u00e9 du XIVe si\u00e8cle, nich\u00e9 au c\u0153ur des bois et des vignes, propose une piscine ext\u00e9rieure chauff\u00e9e, des studios partag\u00e9s et des espaces d&#039;\u00e9tude paisibles. Les chambres, r\u00e9nov\u00e9es, sont dot\u00e9es d&#039;une salle de bain privative et offrent une vue d\u00e9gag\u00e9e\u00a0: un cadre id\u00e9al pour une pratique r\u00e9guli\u00e8re et des \u00e9tudes en soir\u00e9e. L&#039;acc\u00e8s Wi-Fi est limit\u00e9 afin de pr\u00e9server la concentration\u00a0; l&#039;environnement favorise une v\u00e9ritable retraite.<\/p><p>\u00a0<\/p><p>Inclus et essentiels :<\/p><ul><li>H\u00e9bergement pour dix nuits, trois repas v\u00e9g\u00e9tariens par jour (dont un d\u00eener \u00e0 trois plats), tisanes\/caf\u00e9 et collations \u00e0 volont\u00e9.<\/li><li>Pratique quotidienne, ateliers, s\u00e9ances d&#039;\u00e9tude des Sutras\/Hatha et acc\u00e8s \u00e0 la piscine\/au studio<\/li><li>Apportez des v\u00eatements que vous pouvez superposer, un carnet, des chaussures de marche robustes et (si vous pr\u00e9f\u00e9rez) votre propre tapis\u00a0; lecture pr\u00e9alable <strong>Yoga Sutras de Patanjali \/ Hatha Yoga Pradipika<\/strong> est recommand\u00e9.<br \/>Services optionnels (sur demande)\u00a0: cours particuliers, soins suppl\u00e9mentaires et retours personnalis\u00e9s des enseignants.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58024df3 e-flex e-con-boxed e-con e-parent\" data-id=\"58024df3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5062cbce elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"5062cbce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bookyogaretreats.com\/la-borde-blanque\/11-day-yoga-and-meditation-intensive-retreat-in-saint-sulpice-la-pointe-midi-pyrenees?aid=11214\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"location":[40],"retreat-type":[62],"class_list":["post-12399","retreat","type-retreat","status-publish","hentry","location-france","retreat-type-grapefruit"],"acf":[],"_links":{"self":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/types\/retreat"}],"version-history":[{"count":33,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12399\/revisions"}],"predecessor-version":[{"id":28024,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat\/12399\/revisions\/28024"}],"wp:attachment":[{"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/media?parent=12399"}],"wp:term":[{"taxonomy":"location","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/location?post=12399"},{"taxonomy":"retreat-type","embeddable":true,"href":"https:\/\/om-away.com\/fr\/wp-json\/wp\/v2\/retreat-type?post=12399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}